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Wogging Week 2 Day 3
Saturday, April 14, 2012      4 comments

I got out and wogged 3 miles in 37:07. Not my best time, but I probably shouldn't have done 2 days in a row. But it is a beautiful morning and it's suppose to snow tomorrow.... Read more
Week 2 Day 2 (just whistle while you wog)
Friday, April 13, 2012      11 comments

After the rain, wind, cold yesterday, today was beautiful! 42 degrees and a light breeze. I got out and wogged 4 miles in 49:08. That is a 12 1/2 minute mile. Steve (SAC-2635) can walk faster than that. He is amazing. But I was happy with ... Read more
rain rain go away
Thursday, April 12, 2012      2 comments

It's raining today so no wogging. It's suppose to be nice tomorrow though.... Read more
Week 2 day 1 (or wogging training)
Tuesday, April 10, 2012      5 comments

Today I started week 2, that is 3 minutes walking to 2 minutes running. That put me at a 12 minute mile. That is the fastest I've ever wogged! I;m sticking to the training program, except I'm doing 4 miles instead of 25 minutes. In other wo... Read more
Wog training day 3
Sunday, April 08, 2012      3 comments

This morning I got out and walked 4 minutes, ran one for four miles. The snow had mostly melted (enough) so I could run on the trails. I figured out that if I breathe deeply, it makes the running a lot easier. So I wasn't breathing? At least n... Read more
Wogging training
Friday, April 06, 2012      4 comments

Not today. They canceled our winter storm warning and replaced it with a blizzard warning. (That's like, on the coast, replacing a thunderstorm warning with a hurricane warning) So just my usual aerobics and strength training today.... Read more
Running (wogging) day 2
Wednesday, April 04, 2012      6 comments

Today was my 2nd day of training. I only did 20 minutes (recommended time) but I walked 4 minutes and ran 1 1/2 minutes. I was going to stay on the training program exactly, but I thought it was too easy. But I don't want to go too fast becau... Read more
April goal -- running
Monday, April 02, 2012      5 comments

Today I started the "5K your way rookie running program". So far easy enough. I did twice the time I was suppose to because I went out much farther on the trail than was allotted for the time. Oh well, it was easy enough, but the next program... Read more
Vacation with pictures
Thursday, March 29, 2012      10 comments

We went skiing in Zermatt, Switzerland for a week then Venice for 3 days. Skied our butts off and walked the entire island of San Marco in Venice. This is the view from... Read more
Time away
Wednesday, March 14, 2012      12 comments

So I'm going to take a couple weeks off of sparkpeople, just because I won't have access to a computer! We are leaving tomorrow evening and won't be back until the 27th. But not a sit around vacation. A ski vacation -- but still a vacation wi... Read more
Wednesday, March 07, 2012      9 comments

I am officially registered for the Ice Breaker Road Race in Great Falls April 22 and the Women's Run in Billings on May 12. So I will need to start the C25K as soon as we back on March 28. That is not much time but I would really like to run t... Read more
A little sore today
Thursday, March 01, 2012      5 comments

Yesterday I went skiing. I spent the day on telemark skis for only the 2nd time. I'm not that good, but practice makes perfect, right? Well, I figured out that after making a zillion turns I could actually glide and ski on them just like regu... Read more
A super duper powder day!
Saturday, February 25, 2012      6 comments

It snowed all day skiing! We did the "le tour de noir", that is, we skied every black run on the mountain. What a day! 52 inches of new snow since Thursday, and all the black runs were incredible. The best skiing we've had all year. I am so... Read more
Thursday, February 23, 2012      4 comments

Much much much better day today! Carrie, I think you were right, I don't think I was getting enough calories in or a least enough "good" calories! Didn't get any more sleep than normal, but I have been eating better. We need a minimum o... Read more
Dragging this morning
Wednesday, February 22, 2012      9 comments

I got up about 5:30, my regular time, and I started my workout like normal, but about 20 minutes into it I was really dragging. I just didn't have the energy this morning. Maybe because it's a cold, rainy, windy day and dreary outside, but I c... Read more

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