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Saturday, August 04, 2012      19 comments

The 10K started this morning at 7:15, the temp was 38*, no wind and plenty of sunshine. Perfect! Except I don't remember this race being so much up hill! Plus it is a little higher altitude than I normally wog, but I managed to keep up a 12... Read more
Wednesday, August 01, 2012      12 comments

New month, new start. Need to get back on track eating!... Read more
200 miles
Sunday, July 22, 2012      17 comments

I've crossed 200 miles wogging this year.... Read more
Slow Wog
Saturday, July 21, 2012      5 comments

After 2 days of driving and 2 days of working, I haven't wogged since Monday. Wow, I amazed that after only 5 days I lost a lot of what I worked toward. I want to do a 10K on Aug. 4th, I did get in 4 miles, but it was a slow 4 miles. I'm wo... Read more
Missoula 1/2 marathon w/ pics
Thursday, July 12, 2012      11 comments

So my official time was 2:35:58.4. That is 6 seconds faster than what I had. But there were 4 pads and the... Read more
1/2 Marathon Woo Hoo!
Sunday, July 08, 2012      18 comments

A beautiful morning for it. 2:36:04 (unofficial)... Read more
4th of July parade - rural Montana
Wednesday, July 04, 2012      15 comments

You all will probably laugh that these kinds of parades still exist, I just had to share a little of it with you! ... Read more
One more week
Sunday, July 01, 2012      13 comments

Ok the 1/2 marathon in Missoula is a week from today. I ran (wogged) 4 times last week and my ankle and shoulder hurt, my calves are stiff. So I just walked about 4 miles today. I will get out and wog about 3 or 4 miles tomorrow, then I will... Read more
1/2 marathon - YIKES
Thursday, June 21, 2012      14 comments

This morning I wogged 5 miles in under an hour again! (well ok, 59:15 but that's still under an hour!) To me that is SUCCESS! I'm planning on doing a half marathon on July 8. My original goal was to do it in under 3 hours. But I was gettin... Read more
Tests were all fine
Wednesday, June 20, 2012      17 comments

Yesterday morning I spent a couple hours in radiology and then in the Dr.s office, all to hear everything is fine. Well, I knew my blood tests were normal and I have no symptoms of anything so I wasn't worried. Besides worrying is waste of en... Read more
Wogging on vacation (w pictures)
Wednesday, June 13, 2012      11 comments

This morning was so nice, I wogged 3 miles. (60* 66% humidity - ok I'm used to 20-30%). But yeserday was miserable so I just walked but I took my camera: (Honeysu... Read more
Wogging in the Ozarks
Sunday, June 10, 2012      9 comments

We are at Table Rock Lake down in the Ozarks. It is hot and humid compared to home, but is actually a beautiful morning. I got up at 6:30 and wogged 3 miles and was a stinky smelly mess by the time I got back. But after my ST and a show... Read more
Thursday, June 07, 2012      12 comments

This morning I got out and wogged 3 1/2 miles. Wogging, to all you newbies, is what I call walking/jogging. I have found the best pace for me is to walk 2 minutes and jog 3 minutes. I can do that for 3 miles. (ok, when I see someone else o... Read more
New Spark Team
Monday, June 04, 2012      7 comments

MIRAGE727 and I are co-leaders to the SP Class June 3-9, 2012. Holy cow, it was just last August when I started! All these folks are where I was then. It does come full circle, you were all there to support me and now we get to support a w... Read more
Long Wog
Saturday, June 02, 2012      10 comments

Today was my last long wog before the half marathon next month. I did 11 miles in 2 hours 25 minutes. My butt is going to be sore! But my feet are good. I was looking for blisters because most of the time I was on a gravel trail instead of ... Read more

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