SP Premium
100-249 SparkPoints 221


Snow finally
Wednesday, October 03, 2012      20 comments

Snow! And they are predicting more! These are just a couple that I could get in the picture. The... Read more
New Month!
Monday, October 01, 2012      10 comments

emoticon Yesterday I got in about 7 1/2 miles, when I got called in to work (to take a patient down to Billings).... Read more
Time to start training for SP Trick or Treat Trot everyone!
Monday, September 24, 2012      9 comments

Ok, anyone who reads this, I'm challenging you to train for and do the Trick or Treat Trot! 1 mile, 5K or 10K, walk, run, crawl, whatever! Get ready for it! Invite all your spark friends, other friends, family, anyone! www.... Read more
I'm Sparked!
Monday, September 24, 2012      9 comments

I actually sparked early this morning, took Sarah to school at 7:15 then went running (wogging). Did 6.5 miles in 76 minutes. That's a good 12 minute mile. I feel good. Did much more running than walking, although I run slow. When I go... Read more
Deer vs. cars
Wednesday, September 19, 2012      13 comments

This morning (after running ~3 1/2 miles [in 11.5 min miles]) I decided to double check with the auto body shop to see what was going on with my car. Needless to say, as things go in this town, that the insurance adjustor hasn't been here (from... Read more
Trip to Billings
Tuesday, September 18, 2012      13 comments

Just back from Billings to see the Endocrinologist to have a thyroid biopsy. Won't get the results until Friday or Monday of next week. All is well, I'm a little sore and tired but fine. He looked at some cells under the microscope and didn't... Read more
Running in smoke
Friday, September 14, 2012      11 comments

This morning I helped out with the cross country meet here. We had probably about 12 -14 schools here. Started at 10:00 with the junior high girls then boys, they run 2 miles and those races went fine, cool and nice. Next the HS junior varsi... Read more
My sparky weekend
Sunday, September 09, 2012      17 comments

I was kinda bummed that I didn't get to run in the Chokecherry run here in Lewistown because I was working the finish line. That was a whole lot of work for no return. So this morning I got out and ran (wogged) 4.5 miles. Then Sarah (DD#3) a... Read more
I AM ready for winter!
Tuesday, September 04, 2012      13 comments

Winter = snow shoeing, ice skating, skiing (downhill, telemark, cross country). I'm ready!... Read more
Tuesday, August 28, 2012      18 comments

Crossed 300 miles this morning. Perfect day for wogging! 52*, light breeze, early enough that only the stretches of trail not in the trees were sunny. Managed to do more running (jogging) than walking today too! (good thing, I put on a f... Read more
16 miles
Sunday, August 26, 2012      16 comments

Went on an awsome hike today, 16.1 miles in 7 hours 40 min. Beautiful day! Wonderful people! ... Read more
:S Crazzzzy week!
Friday, August 24, 2012      10 comments

I did manage to wog 4 time this week, and oddly enough, my best time out was when I did 2 days in a row. I ususally try not to wog 2 days in a row, but I felt so good the 2nd day I may do that all the time! One thing I've found is that whe... Read more
Woo hoo :)
Friday, August 17, 2012      19 comments

Got out and wogged today after taking a few days off and not only was my ankle better, but I did 3 1/4 miles in under a 12 minute mile! Rest is a good thing. ... Read more
Tuesday, August 14, 2012      16 comments

I got out and wogged 4 miles (47.4 minutes -that's a 12 minute mile emoticon). Anyway, on my last mile I twisted ... Read more
1 year
Friday, August 10, 2012      16 comments

emoticon... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page »