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DEDICATED2HIM
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DEDICATED2HIM's Blogs

I Have to Ask "WHY??:"
Tuesday, October 22, 2019      2 comments

Yesterday was kind of a debacle. While I did come in under my calorie goal, my ratios of carbs/fat/protein were a mess. Part of my problem was that my daughter and I went out for brunch....and I had a Perikins egg white omelet and I couldn't f... Read more
Day Two
Monday, October 21, 2019      5 comments

Yesterday I did well. I came in under my bottom calorie goal but that is ok because I know my body and if I was to eat 1400 calories in a day I would not lose weight. I'm completely sedentary due to illness and I'm sure my metabolism is at a cr... Read more
A New Start and a Shaky Resolve
Saturday, October 19, 2019      3 comments

OK. Truth time. I had made some small progress by getting into the last ten pounds above Onederland. and i stayed there for quite a while. Then came almost a week at my dad's and a course of steroids---those two things brought me back up to... Read more
In a Dark Place--feeling my way out
Sunday, February 03, 2019      5 comments

Recently have had a bad flare of RA. I've been bed/recliner bound for three weeks now. Because I was in too much pain to get up and get drinks or ... Read more
A Game Changer
Sunday, April 15, 2018      3 comments

I basically stopped all contact with Spark People except for a team chat that I lead. I had lost a good amount of weight and was solidly into Onederland. Then came an asthma attack that landed me in the hospital in March for 9 days. And becaus... Read more
Puffy
Sunday, December 10, 2017      5 comments

Well I am the heaviest I have been in a year and a half. The thing is....I gained 14 lbs in a matter of days. I know for a fact that I have not eaten the 3,000+extra calories necessary to gain a pound in a day...let alone 14!! I have trouble wi... Read more
The Weighting Game
Monday, October 23, 2017      4 comments

Two weeks ago I went to visit my dad for 5 days. It was a gustatory field day. We both like to eat and we both are attempting to lose weight. I had a definite "vacation mindset" and since I can't afford a cruise, I partied by eating my dad's (... Read more
Imbibing - the ins and outs.
Tuesday, September 26, 2017      4 comments

Well, I haven't been on Spark for a day or two. I haven't been tracking, nor have I been really watching what i eat. And I'm at the lowest weight I've been since early last spring....following a large weight loss after my mom died in the end ... Read more
Can Too Much Water actually KILL You?
Sunday, September 10, 2017      5 comments

I spent last weekend in the hospital with hyponatremia (low blood sodium) and low potassium and magnesium. They padded my bed rails with blankets and put me on a heart monitor...my numbers were so low that seizures and cardiac arrest were real ... Read more
Small Goals and Big Plans
Monday, August 14, 2017      2 comments

well...it's been almost a week....most days my calories have been floating around the lower number of my calorie goal...today was a bit higher but still over a hundred lower than the upper level in the goal. It looks like I've made it through m... Read more
LEGAL Kettle Corn!
Saturday, July 29, 2017      6 comments

I recently bought a microwave container with a vented lid to pop popcorn in the microwave, without oil. I dumped the lush whiteness into a bowl and thought, "I don't know why I'm eating this...i want something SWEET. so I had an inspiration. I... Read more
Heartsick
Saturday, July 22, 2017      8 comments

Yesterday I did well. I went to bed with a surplus of available calories which could be spent on the inevitable midnight snack. HOWEVER....at some point in the night I made a bad decision to head to the kitchen and I made a worse decision to br... Read more
Never Saying Die
Tuesday, July 18, 2017      5 comments

I just had a whole blog written and it was boring even to me. No one wants to read an analysis of my eating and tracking issues. Suffice it to say that I've taken a few missteps away from tracking and my goals and am once more, coming back to ... Read more
The Little Changes that can Change your World
Monday, July 10, 2017      3 comments

I last weighed myself a week ago. And today I weigh the same. While it could be a disappointment, it , however, was not. Because Saturday and Sunday were horribly off kilter...they were so bad I couldn't even track them. I didn't know where t... Read more
50 Shades of Thin
Tuesday, July 04, 2017      4 comments

Today is the crossing of the 50 day mark for both spinning the wheel and tracking my food. Well if you read my last blogpost you will know that I randomly gained 5 pounds...for no comprehensible reason. Someone suggested in the team that I lea... Read more

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