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To my Spark Friends,
Saturday, December 11, 2010      4 comments

I wrote a blog here yesterday. An honest blog. But then thought better of it and moved it to my blog at Blogger. ( www.cvogelmusing.blogspo
t.com ) and if you want an even more honest look, look here: lunamosit... Read more
Beethoven's 9th and Mall Pretzels
Tuesday, December 07, 2010      3 comments

just an update. I bought the poster board on Saturday to write out my goals and rewards, so I got THAT far at least - lol. But all night Saturday my back went crazy, with what I can only assume is a flare of the PsA....Was completely mise... Read more
My New Goals and Rewards:
Saturday, December 04, 2010      5 comments

here are my goals and my promised (yes PROMISED) rewards for myself: to get to 155 lbs and finally out of this horrible cycle I'm in: I will buy myself $10 worth of Zune tunes or a Kindle book (and YES, THAT is how much I want to do this... Read more
Goals and Self-Discipline
Friday, December 03, 2010      2 comments

I'm thinking this morning about failure and success...and about rewards and punishments. This morning I'm feeling like a failure. For you who are night-time bingers, you will recognize this feeling of morning "sickness"of body and soul. An... Read more
The Punching Clown Rebounds Again....
Wednesday, December 01, 2010      3 comments

Last night I actually got a bit of sleep. That is the way it works with me lately...Pain makes sleep impossible for maybe two weeks...my mood plummets and crashes (probably from sheer exhaustion) and then I finally collapse and sleep a bit ...I... Read more
The Whirlpool takes me Down the Drain
Tuesday, November 30, 2010      4 comments

I am really floundering right now. Pain has been severe. Sleep has been impossible due to said pain. Most activity has also been impossible. Sitting hurts. Lying down hurts. Standing up hurts. So I keep going from one to the other of thes... Read more
A Long Journey
Friday, November 26, 2010      11 comments

this is a copy of a blog I posted on my outside blog today. the URL for that blog is: www.cynthialottvogel.blo
gspot.com I copied it here because it is hard for some people to view it there. "I read the blog of a fr... Read more
Taking back the Land
Wednesday, November 24, 2010      10 comments

When the Children of Israel were given the Promised Land back in the Old Testament, there were times when due to their sin or their laziness they lost territory by other nations coming in and taking it from them...Battles were lost which would ... Read more
Where's Cynthia47?
Monday, November 22, 2010      13 comments

Good question. Mostly I've been parked in my recliner or on my bed...praying for a quick death. I have NOT been the go-getter, psyched-about-weight -loss-and-healthy-living, being that I was in weeks past. Why? Because Pain (yes... Read more
If you're looking for my newest blog....
Saturday, November 20, 2010      3 comments

Please check out one of my "other" blogs... There is a post written this morning at : www.cvogelmusing.blogspo
t.com and my other blog site is: www.cynthialottvogel.blo
gspot.com I hop... Read more
out of reach
Wednesday, November 17, 2010      10 comments

I just got back from the back surgeon's office. I had expected to come home with a treatment plan and a date for the first surgery. Instead I came home in blinding pain with his words ringing in my ears: "With a spine like yours, ther... Read more
Much on my mind...
Monday, November 15, 2010      3 comments

...and none of it good! I went to my pain management doctor today...it was he who ordered my MRIs of my spine. He looked at them and went over them with me. What a big mess is in there! No way to really take care of it all: the damage is ... Read more
A Little at a Time, Great Spans are Crossed
Sunday, November 14, 2010      4 comments

The other day a fellow Sparkie called me a "Trojan" (I think she meant "Amazon" but I got a giggle out of it anyway!)....People on my forum tell me to ease up and not to be so hard on my body. I've been exercising more....pushing myself especi... Read more
A Long Time Since Skinny
Thursday, November 11, 2010      8 comments

Yesterday, I had a doctor's appointment. As I got dressed my mind was on the scale which I knew I would be asked to step on once the doctor saw me. I wanted to wear clothes that were not too "heavy" so that I could get a more accurate idea of ... Read more
Not Quite Jack Nicholson, but I'm BAAAck!
Tuesday, November 09, 2010      6 comments

Just a quick note for you who may have been concerned by my dip in motivation and positivity....I'm back! The reason? I slept yesterday for the first time in close to a month for more than 2 hours in a night. In fact I slept for 18 out of... Read more

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