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DEEA2Z's Blogs

Still Undertall (Diet Paradigm)
Sunday, July 24, 2016      20 comments

Diets are not useful as dogma, but they are useful as references. My personal belief is there is a perfect diet for everyone, but there is no one d... Read more
Still Undertall (Clearing Life's Clutter)
Sunday, July 17, 2016      25 comments

I'm beginning a course tomorrow which will enable me to begin a new career (and at my age!) as a Certified Health Coach. It's an online course, whi... Read more
Still Undertall (Looking for an NSV!)
Saturday, July 09, 2016      11 comments

Well, we're into week 3 of the Challenge. No loss, but no gain! I've been struggling with keeping my head the game thanks to fibro flares brought on by the weather. I've been doing better with getting my exercise in, and those 100 Reasons You... Read more
Still Undertall (Happy Birthday America)
Friday, July 01, 2016      7 comments

Today is July 1, and a Friday, and that ushers in a long weekend for many folks. Our country celebrates it's 240th Birthday on July 4, and there wi... Read more
Still Undertall (Ready for the Challenge!)
Friday, June 24, 2016      18 comments

It's Friday night and tomorrow the Summer 2016 5% Weight Loss Challenge begins! The Teams have been populated, invitations have been sent and accepted. The individual Team Pages have been set up and team members have been posting to them as th... Read more
Voted Popular Blog Post: View All Popular Posts Still Undertall (Input determines EVERYTHING)
Thursday, June 16, 2016      22 comments

I have been a "Zig" fan for years!! Zig Ziglar was one of the best motivational speakers I ever heard. It didn't matter how you were feeling befor... Read more
Still Undertall (Hooray for the Summer Challenge!)
Wednesday, May 25, 2016      20 comments

I love how excited everyone is for the Summer Challenge! When we start on such a positive and exciting note it carries us all through the 8 weeks! ... Read more
Still Undertall (And I'm OK!)
Wednesday, May 11, 2016      14 comments

I found a really interesting article on the FitBit website today that I wanted to share. Although the end of the blog is a plug for PN Coaching (Precision Nutrition Coaching), the main topic of the blog, feeling good about your "OK-ness" is so ... Read more
Still Undertall (Trying to Break a Plateau)
Thursday, May 05, 2016      8 comments

I joined the "30-Day Plateau-Busting Challenge". I find the Challenges I've already completed have been very helpful and I'm so over the 3 pounds that can't decide to stay or leave. Today is my Day 18, "Smart Sweating", and in addition to remi... Read more
Still Undertall (Progressing Nicely!)
Tuesday, April 12, 2016      7 comments

This morning as I was heading to the door of the Fitness Plaza for my Zumba class I met up with one of the women in my class. As we walked in together Judy made a comment that really made me happy; she said "you've really made some major lifest... Read more
Still Undertall (Still Sleepy!)
Friday, April 08, 2016      6 comments

I really enjoy participating in the seasonal Weight Loss Challenges, but it's called a challenge for a reason! Each week we can participate in a different weekly challenge meant to help us build and maintain healthy habits. We get points for t... Read more
Still Undertall (Week 1 of Spring 5% Challenge)
Sunday, April 03, 2016      9 comments

Week 1 of the Spring 5% Weight Loss Challenge has ended. Saturday was "Weigh-In" Day and I can only imagine the range of sounds and/or expletives that... Read more
Still Undertall (Moving right along!)
Sunday, March 27, 2016      6 comments

Moving Experience Part Two WARNING: Contains information that may be considered TMI At the end of Part One you might have wondered about one or two unresolved acts. Since inquiring minds want to know, the narrative continues . ... Read more
Still Undertall (A Moving Experience, Part One)
Sunday, March 27, 2016      7 comments

My Moving Experience (Part One) Do you remember all the wonderful things you were going to do when you "grew up"? You'd finally get to drive a car. You'd get to vote! You'd get to be a fireman, or a ballerina, a teacher, a chef or the pres... Read more
Still Undertall (So Many Attempts, So Many Non-Successes)
Sunday, March 20, 2016      12 comments

As part of the preparation to participate in the Spring 5% Weight Loss Challenge members of that community were asked to list 3 reasons or excuses why ... Read more

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