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DEEA2Z's Blogs

Still Under Tall (For the last time)
Sunday, July 04, 2021      9 comments

It's me again, "Still Under Tall", with my final blog on SparkPeople. (So if you find my words worthwhile, download the blog while ye can, because SparkPeople as we know it goes away on August 17.) I had been MIA for most of the past year, ... Read more
Still Undertall (Seems to be Perpetually Undertall)
Tuesday, May 12, 2020      4 comments

Why, oh why, do I yo-yo with weight? I've lost track over the years of the pounds I lost and found. I realize that part of the reason for this is... Read more
Still Undertall (And Finding Accountability)
Saturday, March 30, 2019      7 comments

It’s been a while since I’ve made time to write a blog. I’ve been busy with course work (I’m working on my Mastery TCM certification), building my ... Read more
Year-End Assessment Time
Saturday, December 01, 2018      8 comments

Today is December 1, 2019. Where are you...mentally, emotionally, physically? December is a good month to take a moment to breathe and think about where you are and where you want to go. With the Winter 5% Weight Loss Challenge right arou... Read more
Still Undertall (Cooking is Supposed to be an Adventure)
Monday, August 20, 2018      19 comments

I haven't written a blog for my SparkPeople page in quite some time. Finding time to write extra blogs in addition to the 3 I post to has been diffi... Read more
Still Undertall (...coach thyself!)
Friday, August 11, 2017      17 comments

A reprint of my recent blog Most of my friends (both real and virtual) and our families know that I’m a certified Transformational Health Coach and... Read more
Still Undertall (Life in the Suds Lane)
Tuesday, June 20, 2017      26 comments

I have a confession to make! (Don't judge) I like to hand-wash our dishes. (Don't tell my ex-husband because he'll wonder why I wanted that stupid... Read more
Still Undertall (With the Equation for Success)
Saturday, June 03, 2017      28 comments

This morning I read the following instructions in a team post: "Please set up your tracker by coping the following template". Obviously the author meant to key the word "copying", but his brain was working faster than his fingers could type. Th... Read more
Voted Popular Blog Post: View All Popular Posts Still Undertall (With This Week's Tip)
Wednesday, May 31, 2017      42 comments

Tip of the Week for Week 22 (2017) Lists We are all familiar with writing up a “To Do” list, and some of us even make up “honey do” lists... Read more
Still Undertall (and apparently backing the wrong team)
Sunday, February 05, 2017      20 comments

Today was a scheduled gym (weight training) day. My husband worked until 5:45 and we went to the gym after he got home, which was around 7:15 pm. ... Read more
Still Undertall (But being S.M.A.R.T.)
Monday, January 02, 2017      24 comments

Happy New Year! Getting ready to commit to the first 5% Weight Loss Challenge of 2017 - the Winter 5% Weight Loss Challenge! My word for the ye... Read more
Voted Popular Blog Post: View All Popular Posts Still Undertall (The "secret sauce" will get you to goal!)
Saturday, October 22, 2016      63 comments

Have you ever wondered why some athletes attain a higher level of success than others? Chances are that the champions we all admire as we watch their p... Read more
Still Undertall (Here Comes the Fall Challenge!)
Saturday, September 10, 2016      21 comments

The Fall 2016 5% Weight Loss Challenge start date is 2 weeks away. Time to get those priorities in order! One of the most important things we can ... Read more
Still Undertall (My Personal Invitation)
Thursday, September 08, 2016      8 comments

Hey there Sparkers! This is the Fall 5% Challenge Invitation; and everyone is invited!!! You took the first and most important step toward a better you when you joined SparkPeople. Now, give yourself a boost by joining the Fall 5% Challenge! ... Read more
Still Undertall (Missing but NOT Quitting! Hello 5% WL Fall Challenge!)
Friday, August 26, 2016      6 comments

Since my laptop "accident" (see previous blog) I have been somewhat challenged when it comes to posting on all my Spark Teams. I use our "old" laptop and my Kindle Fire for posting when necessary but the old laptop is finicky and the Kindle key... Read more

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