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an ordinary day.... but a good one :)
Friday, September 16, 2011      2 comments

nothing special about today.... got up, walked the dog, went to work, worked out over lunch, went back to work, went home, walked the dog.... pretty ordinary day. but it was a good day... this exercise and clean eating is really affecting m... Read more
september shivers
Thursday, September 15, 2011      0 comments

it was 36 degrees out this morning... had to break out the ear cuffs, scarf and gloves... even Layna put on her fleece hoody. The sad thing is that since I live in WI, these items never get packed away, they were readily accessible in the front... Read more
mid-week munchies
Wednesday, September 14, 2011      1 comments

a little colder today... left the windows cracked while at work today and when I came home it was only 62 degrees in the house... BRRRR! bundled up and went for an hour long walk :) encounter a loose dog in someone's garage who came out in... Read more
cooler with a chance of smoke
Tuesday, September 13, 2011      2 comments

the winds shifted and the temps dropped... there is a threat of frost later on this week! brrrr! but with all these cooler temps came smoke... LOTS of smoke! there is a wildfire in the boundary water in northern MN... over 300 miles away but ... Read more
off to a great start!
Monday, September 12, 2011      2 comments

today was a good day :) got in a morning and evening walk.... worked out over lunch. stuck to my meal plan for the day... since I have lost weight I have been losing WW points for my daily meals, but I am still doing just fine with my remainin... Read more
done carrying a bag of dog food around all day :)
Sunday, September 11, 2011      2 comments

today was another good day... started out w/ a 45 min walk on the trail. Layna LOVES to go to the trail and "be one with nature" :) got in a good walk and then headed back home to get ready for the art show.... soooo much fun! got a wat... Read more
got a lot done.... no wonder I'm beat
Saturday, September 10, 2011      2 comments

started out today with a long walk and then headed to boot camp. stopped at Sam's club on the way to WW this morning. Had a great weigh in :) Afterwards, went home and finished putting in the 40 ft flower bed along the fence I put up last... Read more
a little bit of work and a little bit of rest
Friday, September 09, 2011      2 comments

made it thru the week.... woke up today and it took me a moment to try and figure out if it was Friday or Saturday. Work was insane but I made it thru ... in my smaller size jeans :) had to run to the pet apothecary over lunch so I didn't g... Read more
zipped 'em up without lying down :)
Thursday, September 08, 2011      2 comments

worked from home today, got up and took a 45 min walk w/ Layna then got back in my pjs and got to work. at noon i went to the gym for my personal training session. I can already feel myself getting stronger and my endurance improving. Kinda w... Read more
a great new trail
Wednesday, September 07, 2011      2 comments

this weekend, a friend of mine pointed out a new trail in her neighborhood... so tonight we went and checked it out. Layna had a blast checking out all the new smells... it was a really nice walk in spite of the bad dog owner...... I hate it wh... Read more
yay! it's another short work week!!!
Tuesday, September 06, 2011      2 comments

the sun came out today and the wind finally stopped... it was almost warm out there :) work was brutal, but I made it thru and around 3 pm it dawned on me that this is another short work week!!! yippee!! i CAN MAKE IT! forgot my food ... Read more
windburn already?!
Monday, September 05, 2011      1 comments

whoever said that Labor Day was the end of summer wasn't kidding! It's only in the 60s today and windy!! Soooo not how I wanted to spend my last weekend of summer... in a sweatshirt and long pants. I had dreams of sunshine and my chaise in the... Read more
Sunday, September 04, 2011      2 comments

the cold front has arrived. walked early today and had to put Layna's light on her collar...it's darker longer :( went to the flea market today and had to wear a sweatshirt... got home and opened the windows... then closed them because i... Read more
could have been worse....
Friday, September 02, 2011      2 comments

had the day off so I went to the movies... had been wanting to see Bridesmaids and it was at the Budget theater... couldn't pass that up. I usually go the theater on Saturday or Sunday afternoons and then as a treat I have a gift card to Cold S... Read more
2 words... BOSU burpees!!!
Thursday, September 01, 2011      3 comments

yes, you heard me right, that is what I got to enjoy at my personal training session today. I am so not a fan of burpees... they are torture! (though I do believe that I am getting better at them) but today, these 2 words were combined to ... Read more

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