SP Premium
60,000-79,999 SparkPoints 62,633


The worlds healthiest foods
Monday, August 02, 2010      2 comments

Just found this site and thought I would share. It lists all of the worlds healthiest foods and chooses them according to how nutrient dense they are, how readily assailable, familiar,and affordable they are. They are also required to be whole... Read more
Going Raw
Tuesday, June 29, 2010      5 comments

Well, not totally raw but switching my diet to mainly raw. I have gotten to the point in the last few months where i have just given up on losing weight, working out ... Read more
Ch Ch Chia seeds!
Thursday, June 10, 2010      3 comments

I have been hearing a lot about Chia seeds lately, I have seen them in the store but haven't tried them yet because they seemed a little pricey. I think I am going to break down and trade in my flax seed for the Chia seeds for a while, if they... Read more
Food Label Jargon Demystified
Monday, May 24, 2010      0 comments

Food Label Jargon Demystified "Early Show" Contributor Katie Lee Explains What "Grass-Fed," "Free-Roaming," Other Terms Really Mean www.cbsnews.com/stories/
tag=cbsnew... Read more
The temptation to quit will be greatest just before you are about to succeed.
Saturday, April 24, 2010      7 comments

The temptation to quit will be greatest just before you are about to succeed. Don't know where that quote came from but there is a lot of truth to it. Today was out local Pine Line 5-K. I reluctantly planned on running it again this ye... Read more
Everything you need to know about fast food
Tuesday, April 13, 2010      7 comments

Check out the average daily calorie intake by country!!! Everyone in America must be drinking the White Castle 1680 calorie chocolate shakes for breakfast..... and McDonalds eggs....are they really eggs? www.onlineschools.org/bl... Read more
April goals
Thursday, April 01, 2010      1 comments

April goals I am not setting a goal for running miles just yet because my hip and knee are still not being very cooperative. Instead i am setting a fitness minute goal f... Read more
I Just Want To Run......
Sunday, March 28, 2010      1 comments

I cant believe it! Hip pain is back...worse than ever emoticon I haven't run since Tuesday because my left kne... Read more
High fructose corn syrup
Tuesday, March 23, 2010      3 comments

A really good article and video on High fructose corn syrup: www.grist.org/article/re
h-worse-than-table-sugar/ ... Read more
Laying down the law!
Saturday, March 13, 2010      3 comments

It's been a bad week...no a bad month or two or three and it just keeps getting worse. I seem to have lost all of my determination and motivation. So I guess it's time to set down some rules and stick to them. I need to get out of these bad ea... Read more
One step forward two steps back
Friday, February 12, 2010      0 comments

Joy oh joy! This week was going so well as far as staying on track with my running and workouts and then out of nowhere my hip started hurting and bad. I have pretty much com... Read more
Barefoot running info
Monday, February 01, 2010      1 comments

A good link on barefoot running from Harvard Science: www.harvardscience.harva
feet-running-shoes I have started doing my treadmill runs barefoot again and... Read more
Promise Yourself
Tuesday, January 26, 2010      6 comments

Promise yourself: ~To be so strong that nothing can disturb your peace of mind. ~To talk health, happiness and prosperity to every person you meet. ~ To make all your friends feel that there is something worthwile in them. ... Read more
Spark your Body Boot camp days 1 & 2
Monday, January 04, 2010      1 comments

I wasn't able to start the boot camp on Sunday so I did days 1 & 2 today. Did both of the workouts this morning, the day 1 cardio workout was killer and I am used to heavy cardio workouts! Maybe slacking off for the last 2 months has caught up ... Read more
Had to weigh the dog today :(
Wednesday, November 25, 2009      2 comments

My daughter was shopping this morning and called me to find out what her dogs weight was so she could buy him a coat (yes, she dressed the poor thing....he ended up with a reindeer costume) Unfortunately weighing the dog requires me weighing my... Read more

« First Page 1 2 3 4 5 6 7 Last Page »