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Motivate me! :) 1-18-2012
Wednesday, January 18, 2012      5 comments

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Motivate me! :) 1-11-2012
Wednesday, January 11, 2012      3 comments

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.” ~Andrew Carnegie ... Read more
Motivate me! :) Ran tonight!! 1-10-2012
Tuesday, January 10, 2012      1 comments

Ran tonight!! ran on the treadmill for 13 minutes! Wanted to keep going but i figured i had better not over do it the first time running in months. Surprisingly the running was rather easy and painless! Usually if i even go a couple weeks withou... Read more
Motivate me! :) 1-9-2012
Monday, January 09, 2012      1 comments

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Motivate me! :) 1-8-2012
Sunday, January 08, 2012      5 comments

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Motivate me! :)
Saturday, January 07, 2012      0 comments

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2012 Goals!
Monday, January 02, 2012      2 comments

2012 goals Do a full 90 days straight of P90X! Be able to run a full 5K in snowshoes Run a half marathon (just started training for the Cellcom half May... Read more
Day 1 Earn your Body Challenge
Monday, November 21, 2011      0 comments

Today was day 1 of my Beachbody Earn your Body challenge. Starting weight : 209.8 Todays workout was P90X Legs & back and Ab ripper X. I absolutely despise this one... Read more
3500 calories = 1 lb
Saturday, October 29, 2011      4 comments

This is what 3500 calories looks like! It doesn't look quite as appetizing as it once did! ... Read more
Motivation for the fridge and car :)
Friday, October 28, 2011      3 comments

Going to put a copy of this on my fridge door and the visor in the car! ... Read more
How to stay young
Saturday, October 22, 2011      1 comments

Re posted from my Focused on Fit Blog: lisakay74.blogspot.com/2
011/10/blog-post.html ... Read more
Time to hit the books!! :)
Saturday, October 15, 2011      3 comments

My ACE Course bundle came today!!! Cant wait to get started ... Read more
Ch Ch Chia Seeds revisited
Thursday, October 13, 2011      4 comments

I have been adding Chia Seeds to my breakfast smoothies the last few weeks and am truly amazed at how these tiny little seeds seem to fill me up to the point of feeling al... Read more
15 things you probably never knew or thought about....
Monday, September 26, 2011      3 comments

I saw this posted on Facebook and thought I would share emoticon 15 things you probably never knew or thou... Read more
P90X Fit Test
Tuesday, September 06, 2011      0 comments

Did my P90X Fit test this morning. I actually did better than I expected on it....except for the dreaded pull ups. I really dislike pull ups ... Read more

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