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Info Needed On CO2 Use
Saturday, July 09, 2011      6 comments

I am now using CO2. If there is anyone else out there who is using either forced air or liquid oxygen please send me an e-mail so that we may "talk"? I am usually a VERY private person; but desparate times call for desparate measures and I am... Read more
If I Want Better; I Must Do Better!
Saturday, January 01, 2011      8 comments

Happy New Year! I am focused on making this my best year ever. In a recent conversation with my daughter, the family philosopher, two thoughts lingered with me: 1) If I want better; I must do better; and, 2) I must do my best and God will do ... Read more
My Veteran's Day Tribute!
Thursday, November 11, 2010      3 comments

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November Update
Monday, November 01, 2010      4 comments

I try to weigh only once a month to make it official and have been afraid, all day, to get on the scale. My fear arises from a little "cheating" I did about two weeks ago when I accompanied somone to their doctor where I happened to hop on the... Read more
Celebrating "0"
Friday, October 01, 2010      8 comments

"0" is such an ambivalent number- nothing. In this case nothing gained, nothing lost; therefore, I am celebrating "0" because I anticipated far worse news. This month I have celebrated the least little thing, experienced apathy, felt defeated,... Read more
Slow; But Steady......
Wednesday, September 01, 2010      5 comments

Not much to say. Five pounds lost this month. I wish it had been more; but I'll take it! Denise emoticon... Read more
One Year on This Road......
Sunday, August 01, 2010      4 comments

It has been one year since I started on this journey. I had wished to be at my goal weight by September 2010; but, that will be unlikely unless I can lose over 25 lbs. in the next month. Possible but not probable knowing my track record (LO... Read more
Happy Spark Anniversary!
Tuesday, July 20, 2010      9 comments

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June Jubilee- 4 pounds lost!!!!
Thursday, July 01, 2010      5 comments

Despite my birthday, my Mom’s 77th birthday, Father’s Day, and many other celebrations I managed to lose 4 pounds! I’m back on track- WooHoo!!!! Denise ... Read more
Happy Father's Day- I Am Blessed!
Sunday, June 20, 2010      2 comments

I am blessed to have at least three wonderful men in my life. I say at least because I have males pass through my life who make an impression or who have some significance for the the moment; but these three have been constants and for that I a... Read more
Picture Me In A Bikini- No Really!!!!!!!!!!
Tuesday, June 01, 2010      4 comments

Back to the apologies! No pounds lost this month. Honestly, I am more than thankful that I don’t have to report a gain. I’m blaming the numbers on my week at the beach; but, of course there is more to the story than that. As I reported last ... Read more
SUPPORT OUR TROOPS- A Grateful Nation Knows That "Freedom Isn't Free"
Monday, May 31, 2010      2 comments

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One Pound Lost- I'll Take It!
Saturday, May 01, 2010      2 comments

To be honest: I just don’t have the enthusiasm for eating right and exercising that I once had; so I have to be pleased with a pound loss. Summer is fast approaching and I wanted to be nearer to my goal weight and at goal by September. At thi... Read more
The Story Continues: 32 years and counting (The marriage that almost wasn’t!)
Thursday, April 15, 2010      11 comments

(I’m updating the blog I wrote last year because I love my story!!!) Today my husband and I are celebrating our 32nd wedding anniversary. He is one of my biggest supporters; and sometimes in the name of love, my biggest enabler and saboteur... Read more
Monthly Update: 4 lbs. lost (No April Fooling)!!!!!
Thursday, April 01, 2010      9 comments

After months of stand-stills and small steps I seem to be back on track. I've put the salt shaker back down, pulled out the George Forman, changed my exercise routine at the Y, weighed and measure everything I ate and started walking with the D... Read more

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