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EWKA101

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EWKA101's Blogs

3.1 mile
Thursday, March 14, 2013      2 comments

I completed 3.1 mile race today. The timing was quite good for me - 32.43 min emoticon... Read more
Time to move !!
Monday, March 11, 2013      5 comments

I need to make fitness plan for this week. Otherwise another week will go by without cardio. I am planning of exercising 10 to 30 minutes from Monday to Friday. I will be posting my activities and minutes each day. Anyone wants to join me i... Read more
What now?
Wednesday, March 06, 2013      3 comments

I gained back 2.5kg. Just like that. Well not just like that. I am an emotional eater. I am stuck. I have some family issues that are not easy to fix. I don't really feel like using my treadmill or elliptical lately. I walk a lot though but ... Read more
5 K Training Program
Sunday, February 03, 2013      2 comments

Tomorrow is the 4 week of my 5k training program. I am to jog for 35 to 40 minutes without that 1 minute walking break in between. I am getting my mp3 player ready. I need a lot of good music to help me through this. Wish me luck ... Read more
I am starting this week more motivated. Come on who is with me ?
Monday, November 26, 2012      5 comments

I decided to start fresh this week. I am planning to exercise at least 5 times this week so: Sunday - 35 min on elliptical --- done -- plus some abdominal crunches (bicycles) with Leslie Sansone Monday - 50 minutes -- 3 mile walk with Lesli... Read more

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