Time to move !!
Monday, March 11, 2013 5 comments
I need to make fitness plan for this week. Otherwise another week will go by without cardio. I am planning of exercising 10 to 30 minutes from Monday to Friday. I will be posting my activities and minutes each day. Anyone wants to join me i... Read more
Wednesday, March 06, 2013 3 comments
I gained back 2.5kg. Just like that. Well not just like that. I am an emotional eater. I am stuck. I have some family issues that are not easy to fix. I don't really feel like using my treadmill or elliptical lately. I walk a lot though but ... Read more
5 K Training Program
Sunday, February 03, 2013 2 comments
Tomorrow is the 4 week of my 5k training program. I am to jog for 35 to 40 minutes without that 1 minute walking break in between. I am getting my mp3 player ready. I need a lot of good music to help me through this. Wish me luck ... Read more
I am starting this week more motivated. Come on who is with me ?
Monday, November 26, 2012 5 comments
I decided to start fresh this week. I am planning to exercise at least 5 times this week so: Sunday - 35 min on elliptical --- done -- plus some abdominal crunches (bicycles) with Leslie Sansone Monday - 50 minutes -- 3 mile walk with Lesli... Read more