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My workouts for the week
Monday, July 23, 2012      14 comments

Mon. = 30 min. ST lower body & abs 60 min. pilates class 30 min. walk the dogs Tue. = 30 min. ST upper body & abs 60 min. yoga class 60 min. Tae Bo class Wed. = 3... Read more
Weight Watchers
Monday, June 18, 2012      15 comments

For the past few months it seems like I have been losing and regaining the same few pounds. I'm not really going anywhere, not really making any progress. I feel stuck. About 7yrs. ago I joined Weight Watchers to lose some weight for my upc... Read more
March 1,2012
Friday, March 02, 2012      12 comments

1) 30+ minutes of physical activity: 30 min. ST arms emoticon ... Read more
Back to the basics
Thursday, March 01, 2012      20 comments

For the month of March I have decided to go back to the basics. I think sometimes I overwhelm myself with setting too many goals, and then I get myself all stressed out. So my goals for March are: 1) Get in at least 30+ minutes of physical... Read more
Tuesday, February 21, 2012      13 comments

February has not been a very healthy month for me. emoticon Last week I was sick and the week before I was on vacat... Read more
Vacation/Holiday weight gain
Thursday, January 05, 2012      18 comments

I gained 15lbs in December! emoticon Yes you heard me right 15lbs in one month. ... Read more
Thursday, December 01, 2011      15 comments

As of tomorrow at 4:30p.m. I will officially be in vacation mode!!! emoticon On Monday I leave for my cruise. ... Read more
Thursday, November 10, 2011      21 comments

Last week in my boot camp class while doing our ab workout the teacher came over to me and said into her microphone "everyone stop what you are doing and look at Jen. This is the correct way to do this move and everyone should do it the way Je... Read more
Thursday, October 13, 2011      14 comments

So I have to say I have had a pretty good week as far as my nutrition and exercising. I have got in some form of exercise everyday this week and have done well with my eating as well except for Tue. On Monday night my beagle Jasmine passed ... Read more
1st Progress picture
Friday, October 07, 2011      17 comments

I finally worked up the nerve to post a picture of myself in a bikini eek!!! I have been doing really well the past week, but prier to that I was on a slippery slope. I was still getting in my regular workouts I just could not seem to stay away ... Read more
The good and the bad
Tuesday, September 20, 2011      8 comments

Lately I have been off and on with my healthy eating and exercising. emoticon This past week I did pretty good unti... Read more
size is not everything
Wednesday, August 31, 2011      21 comments

On Friday I went on a hike with my husband, brother, sister in law, and our two friends. emoticon My sister-in law... Read more
I finally bought a juicer!!!
Tuesday, August 23, 2011      11 comments

I finally bought a juicer last week after hearing all the great health benefits of juicing vegetables. emoticonI'... Read more
I ruined my good weekend streak!!!
Monday, August 15, 2011      13 comments

I ruined my good weekend streak! emoticon Fri. evening I baked a cake and snacked on it all day Sat. and Sun. We a... Read more
another healty weekend!!!
Monday, August 08, 2011      10 comments

I made it through another great weekend! emoticon That's two weekends in a row and this one was even better than ... Read more

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