time to change my paradigm...again
Friday, April 14, 2017 19 comments
i've been struggling for the past several months and have been in a plateau for quite some time. in the last 6 months i've lost 11 pounds, but in the last 3 months i've only managed to lose a pound and i'm not super thrilled with how slow the w... Read more
are pictures part of your tools for weight loss?
Sunday, April 09, 2017 15 comments
it's the start of a new 5% challenge and i've thought a lot about what i need to do to achieve my goal. so bright and early this morning i pulled out the tape measure and updated my measurements on the SP tracker and took a picture. i'm ti... Read more
this is going to be my mantra for how to live daily
Thursday, March 09, 2017 8 comments
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target heart rate training...is teaching me patience
Friday, March 03, 2017 9 comments
this was today's sparks coach motivational quote and it sorta sums up what i've been telling myself for the last 5 weeks while i work on thr trainin... Read more
Wednesday, January 25, 2017 18 comments
this past weekend the hubs and i went to kansas city for my nieces shower. i hadn't seen some of the family members for a while so my weight loss was a surprise to them. but...i was totally unprepared to respond to their comments. my sil... Read more
do you water down your day?
Sunday, January 15, 2017 12 comments
the SparkCoach lesson challenge for today is to carry the water bottle every where you go. do you do this? i'm pretty good at keeping my glass filled at work but don't take it everywhere I go (well I will when I get my shiny new hydrate bottle... Read more
do you drink water before each meal?
Saturday, January 14, 2017 10 comments
i'm always looking to make the small changes that can help me lose weight, because let's face it if you've been at this a while and you are doing all the things you need to do you gotta start looking at making those small changes that can contin... Read more
Friday, January 13, 2017 11 comments
so glad the 5% challenge is starting tomorrow. i'm ready for a little more structure in my life, which the challenge always provides. also, I love how we always starts out with the challenge to drink water. sometimes I get lazy and don't tr... Read more
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