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Last Blog on Sparkpeople
Monday, June 14, 2021      2 comments

I wanted to do one last blog on Sparkpeople just to kind of finish things up and to let everyone know where I'm at and how to find me on my new website an... Read more
Sparkpeople Closing
Monday, June 07, 2021      4 comments

So since Sparkpeople is closing I will be doing a blog on my website at https://ciaramblecka.wixsite.c
om/ciarambleckabooks if anyone wants to follow me there. Sad to see Sparkpeople go, but I will be doing everything on my Fitbit Premium fro... Read more
Day 18: Facing Tough Life Stuff
Sunday, June 06, 2021      6 comments

So my weight skyrocketed. I have been eating emotionally for a while now. I have been dealing with the decline of my grandpa for a while and he is dying now and they say he will be dead by the end of the weekend. I was very close with my grandpa... Read more
Day 17: Starting Summer on a Good Foot
Thursday, June 03, 2021      2 comments

I really want to start summer on a good foot this year. It is very busy around here right now, but I am feeling way better these days, so I am able to do way more. I got a ton of healthy groceries yesterday so we are pretty well stocked up right... Read more
Day 16: Starting From A Place of Health
Wednesday, June 02, 2021      2 comments

I'm feeling like I'm starting over again from scratch because I put on a lot of bloat at the end of the schoolyear. We went through quite a stressful period for a while and I'm glad to be on the other side of it now. I am starting from a place o... Read more
Day 15: Got My Fridge Put In
Tuesday, June 01, 2021      2 comments

So this week is a good week and also a busy week. I got my new fridge put in today and that was a lot of fun. My fridge is enormous so it will hold all the healthy foods I want to put in it. I told Fritzy now we can buy whole watermelons instead... Read more
Day 14: Back to Sparking Properly
Monday, May 31, 2021      2 comments

So I wandered a little off track as far as food goes. There's a couple of reasons for this. One is that work is continually high stress, which is to be expected being a CNA. Working with dementia and developmentally disabled patients is almost a... Read more
Day 13: More Ambitious
Sunday, May 30, 2021      5 comments

I'm able to be a little bit more ambitious now. I'm getting better little by little and taking on a little bit more. I've been doing more cooking and starting to exercise regularly. I'm trying to get back on a better track with nutrition and ont... Read more
Day 12: Getting Ready for Summer
Saturday, May 29, 2021      2 comments

emoticon Fritzy's almost done with school, so I'm getting things lined up for him for summer. I got him a bunch of... Read more
Day 11: Better Nutrition
Friday, May 28, 2021      5 comments

My nutrition is a lot better these days. I am much less bloated and swelled and feeling a lot better. So my eating has been a lot better. I am cooking actual meals so my cravings for junk food have been going away. I am enjoying myself in the ki... Read more
Day 10: More Self Care
Thursday, May 27, 2021      3 comments

I am practicing a lot more self care these days. Now that I am starting to get a lot better, it is a lot easier to take good care of myself in the way that I really deserve. So I am practicing more kindness towards myself and towards others. ... Read more
Day 9: A Quarter of the Way To My Goal
Wednesday, May 26, 2021      2 comments

The inhaler has been helping to reduce my inflammation and bloat so my weight is way down now. So I am a quarter of the way to my goal weight now. I'm down 45 pounds so I'm ready to start focusing on a 50 lb loss now. I need to start eating hea... Read more
Weigh-In #18
Wednesday, May 26, 2021      4 comments

The inhaler has been helping to take down the swelling and bloat a lot. My eating hasn't necessarily been that great and I haven't been able to exercise, so I need to get on a better track in that respect, but I have lost some weight since start... Read more
Day 7: Feeling Way Better
Tuesday, May 25, 2021      4 comments

The inhaler is helping so much. I'm starting to get some lung function back and breathing so much better now. My pain is going down and so is bloat and swelling. My other bronchitis symptoms are improving, too. So I am doing well these days. I s... Read more
Day 6: Coping Skills
Monday, May 24, 2021      3 comments

I need to work on my coping skills. Whenever there is a huge amount of stress, I end up turning to food and having a binge. So I'm going to work on practicing more meditation and journaling and burning incense and other healthier alternatives to... Read more

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