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Calorie Range
Saturday, October 31, 2015      8 comments

Both Sparkpeople and the Fitbit calculate how many calories I should get each day and give me a calorie range--or, rather, Fitbit gives me a set number and Sparkpeople gives me a range. Spark's bottom estimate is usually close to what my Fitbit ... Read more
Friday, October 30, 2015      8 comments

I recently joined both the Sparkcoach Plateau-Busting program as well as the Plateau-Busting Challenge on Sparkpeople. I've noticed some of the same advi... Read more
November Goals & Reflecting on October
Monday, October 26, 2015      7 comments

I joined the Plateau-Busting Sparkcoach program for November as throughout October my weight fluctuated a few pounds on a couple of occasions but has otherwise remained around 175. In the first Sparkcoach video the coach mentioned that people us... Read more
A Fresh Approach For Fall
Friday, October 09, 2015      11 comments

I took this picture while I was walking around our block and enjoying the gorgeous change in the leaves--everything just looks so beautiful and the weath... Read more
October Goals & Reflecting On September
Thursday, October 01, 2015      14 comments

September was another strong month for me and I accomplished a lot, lost another 5 pounds, although the holiday treats started this month: all the flavours of fall so balancing my calories was trickier when I wanted to have things like a pumpkin... Read more
Back in the 170's
Thursday, September 10, 2015      13 comments

Last week I got back into the 170s and now I'm down to 177, my weight goal for September. So my new goal is to get to 175 this month which is conseq... Read more
September Goals & Reflecting on August
Tuesday, September 01, 2015      17 comments

August was a highly successful month for me. My goal for August was to deal with my binge eating. I started a 30-day no-binge streak and I successfully co... Read more
30 Days Binge-Free
Wednesday, August 26, 2015      20 comments

Today I completed my 30-day binge-free streak. I can hardly believe it's been 30 days already and I'm very proud that I have eliminated binging from... Read more
Back to 70 Pounds Lost
Saturday, August 22, 2015      17 comments

This week I lost 2 pounds, bringing me back to 70 pounds lost total. Now I'm only ten pounds away from my lowest weight (which I was at for about tw... Read more
Binge-Free On My Birthday
Saturday, August 15, 2015      14 comments

I've been binge-free for almost 3 weeks now and over my birthday went to see Brandon Flowers in concert and ate out at Cracker Barrel, but ate off the light menu, and ate salmon & broccoli on my birthday, but also got to indulge in a slice of ho... Read more
Binge Behaviour
Thursday, July 30, 2015      8 comments

I set an intention for August which was to work on my binge behaviour. This week I've been emphasizing mindful eating habits and carefully measuring and ... Read more
Small Healthy Changes
Thursday, July 09, 2015      10 comments

I've been working on my nutrition lately and have been feeling so much better and less hungry now that I'm regularly eating within the right nutritional ... Read more
Revisiting Resolutions
Wednesday, June 17, 2015      4 comments

I realized that since the year is half over, it was time to revisit my resolutions. I made two: one being that I wanted to lose twenty pounds this year, ... Read more
Moving Forward
Sunday, June 14, 2015      6 comments

This week didn't yield what I had hoped for on the scale, but I made some important forward progress. It was the most active week I've had in the past 28 ... Read more
Landmark Week
Saturday, June 06, 2015      8 comments

When I weighed in this week, I realized I hit a landmark. I had trickled back up into obese territory and I am now once again back to being overweight! I... Read more

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