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Exercise Plan
Wednesday, January 04, 2017      6 comments

emoticon I made a plan for January to exercise 3x week. ... Read more
Week 2: Time to Get Serious!
Sunday, January 01, 2017      1 comments

Week Two's stats are dismal. Week Two was winter break for Fritzy and we had a wonderful time! We really enjoyed our time together and today is our ... Read more
January Plan
Saturday, December 31, 2016      5 comments

emoticon It's New Year's Eve! ... Read more
Week 01 Getting Back On Track
Sunday, December 25, 2016      10 comments

emoticon ... Read more
Effecting Change
Thursday, December 22, 2016      3 comments

As the year ends, I am excited to begin the new year on a better note. I gained 30 pounds in 2016 and over the course of the year, I spent a lot of months not tracking my food and eating whatever was convenient and available, and this led to a l... Read more
Life Hasn't Slowed Down Yet
Thursday, October 27, 2016      6 comments

Well, I discovered my boyfriend was a complete snake, so he's history and I'm back with an old flame who knows me really and appreciates me for who I am not to mention is someone who I have real and genuine passion with. He told me, "You know we... Read more
Binge Eating Recovery & Life is a Whirlwind
Thursday, October 13, 2016      7 comments

I'll do a proper update soon with my stats and stuff because I actually did pretty well lately but I just wanted to do something quick because I haven't posted in a while. I'm listening to Radiohead and just peeked at the scale because my weight... Read more
Week 9: Reigniting Romance & Week 10: Without Meds (Total Shutdown)
Tuesday, October 04, 2016      8 comments

The thing I have been emphasizing and really been "after" over the past month has been defying the lie and shifting into a new way of being: of power. I ... Read more
Week 7: Spacious Awareness & Week 8: Accepting the Unacceptable
Monday, September 19, 2016      8 comments

Insight changes everything. The past two weeks have been the most curious, exploratory, and wisdom gleaning weeks that I have experienced in a long time. They have also been the most emotionally taxing, as I have learned to accept the unacceptab... Read more
Week 6: Defying the Lie, Patterns of Behaviour, & Parting Ways with the Scale?
Sunday, September 04, 2016      5 comments

I have slowly been getting acquainted with the nine practices to ignite an empowered life that Baron Baptiste has provided in his book Being of Power, and right now I've been reading through the book in its entirety, but slowly going back and fo... Read more
You Can Change (Don't Let Your Habits Define You)
Monday, August 29, 2016      5 comments

The lesson I have learned this week is that your habits do not... Read more
Technical Difficulties & Depression?
Monday, August 22, 2016      3 comments

Since getting a new router, I've been unable to get my Aria scale to sync properly with it, and it's not reading my weight and sending it to the computer... Read more
Week 4 Wrapup & Next Week's Possible Efforts
Sunday, August 21, 2016      5 comments

Week 4 was good and bad. It was really good in that I really enjoyed the time with Fritzy and didn't bother about my weight or about fitness minutes. I j... Read more
Weight Loss Odds
Friday, August 19, 2016      5 comments

It's Fritzy's last two weeks of summer vacation and my focus is on spending time with him and really enjoying it rather than on getting fitness minutes a... Read more
The Search for Strength & Willpower
Wednesday, August 17, 2016      10 comments

Strength & willpower have been in short supply so far this week, but when it comes down to it, searching for it I will never find it, but creating it for... Read more

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