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Binge Eating Disorder Tips
Sunday, June 03, 2018      10 comments

I am not normal. I had binge eating disorder so bad that I gained 100 pounds, lost 100 pounds, and then gained 100+ pounds again within the course of less than four years. This was such a torturous miserable experience for me!! Eating disorders ... Read more
What Does Intuitive Eating Mean?
Wednesday, March 21, 2018      6 comments

You may have heard about intutive eating before, but been told to use it as a tool for dieting/weight loss. I myself even at one point thought I could use intuitive eating to help me lose weight when I was still stuck in diet mentality. In reali... Read more
My Recovery Story
Wednesday, March 14, 2018      5 comments

I'm writing this for those couple of people who have followed me over the long years just to let you know how everything all panned out. I have been in eating disorder recovery for about a year and at this point magical things are starting to ha... Read more
When It Is What It Is (The Sky Is Blue)
Thursday, January 25, 2018      3 comments

"When a woman's energy is tied up in judging her body, it ties up her power as well." --Geneen Roth I've actually started seeing some real measurable progress in my BED (binge eating disorder) ... Read more
if diets/food control aren’t the answer...
Thursday, January 18, 2018      7 comments

With regard to my binge eating disorder, I was looking for a way to "fix" the way I was eating. It's abundantly clear that diets and food control aren't the answer. But then I had to ask the question, "What IS the answer?" What I learned was (an... Read more
The Next 100
Tuesday, January 09, 2018      7 comments

“Listen to your own voice, your own soul. Too many people listen to the noise of the world instead of themselves. Deep inside you know what you want. Let no one decide that for you.” “Listen to your own voice, your own soul. Too many ... Read more
Plans for 2018
Sunday, December 24, 2017      9 comments

I am excited about 2018 and am sitting down to make my goals and plans for the new year. I don't like to make weight goals, but instead make health goals, so this is what I have decided on this year: --Exercise 3xweek --Walk 30 min/day ... Read more
Respecting My Body
Wednesday, December 06, 2017      5 comments

I'm working through the last three chapters of Intuitive Eating and the Intuitive Eating workbook right now and an important one for me is learning to respect my body. Lately I've been feeling a sense of low self esteem because I'm back to being... Read more
Post Binge Eating Disorder: Early Reflections
Tuesday, November 14, 2017      4 comments

I'm at the point where I no longer binge eat. It's (sort of) a distant memory. I'm able to eat when I'm hungry, what I'm hungry for, and stop when I'm full. I no longer have all these horrible food cravings anymore either. My eating is pretty no... Read more
Stop Feeling Crazy Around Food?
Wednesday, October 25, 2017      4 comments

For about two years I had been in a downward spiral of binge eating disorder that I didn't think I could ever see a way out of. I felt so crazy around food, as if I couldn't control myself around food, and as if every food was a "trigger" food ... Read more
Finding My Path
Saturday, September 09, 2017      4 comments

I've been reading the Intuitive Eating book & doing the workbook and listening to a lot of Isabel Foxen Duke lately and realizing how much I was stuck in diet mentality and how it put me into a downward spiral that got me trapped in binge eating... Read more
Intuitive Eating
Thursday, August 24, 2017      5 comments

A while back I read Intuitive Eating and tried the nondiet route and started reading Health at Every Size and was really into everything that Isabel Foxen Duke was talking about that diets didn't work and only made you fatter in the long run and... Read more
Body Kindness
Friday, August 18, 2017      8 comments

The main thing I've been working on for the past few weeks is body kindness. I've been working on being kinder and more loving with myself and doing habits and activities that support a healthier and happier lifestyle. Overall I feel better abou... Read more
Lots Going On
Friday, July 21, 2017      4 comments

"Trust & Allow. If it is meant to be, it will be." I missed a couple blogs here and there because of my schedule and I have to say LOTS has been going on. I've been doing a lot of work with body positivity foremost and have started a book c... Read more
Balancing My Nutrition
Tuesday, July 18, 2017      6 comments

I've been thinking a lot lately about my binge eating disorder, especially because I tried all the traditional solutions like therapy, reading _Brain Over Binge_, and intuitive eating. One thing I started to think about was my trip to the nutrit... Read more

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