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Day 32: Been a Little Off Track
Sunday, January 12, 2020      5 comments

I haven't felt well lately so it's made doing anything at all difficult. Fritzy and I went grocery shopping yesterday and had a nice time and we did some cooking yesterday and played a new board game that he bought, but otherwise I just wasn't f... Read more
Day 30: Mindful Eating
Friday, January 10, 2020      5 comments

This morning I was feeling pretty weak, so all I could manage was some cardio. I did the full video, though. Exercise is still going pretty well overall. I'm having to do a little less with exercise, but I'm still doing well with my workouts. ... Read more
Day 29: Starting to Achieve Balance
Thursday, January 09, 2020      3 comments

I'm starting to achieve some balance in my journey. I'm becoming clearer about what is important to me and what I want to achieve day to day. I'm slowly developing the habits that will serve me and once I master each habit then I can slowly add ... Read more
Weigh-In #61
Wednesday, January 08, 2020      3 comments

So I'm finally starting to see some results from my efforts at exercising and diet. I've been exercising 5-6 times a week and my diet has been steadily improving and now I'm starting to see it show up on the scale. Most of my stats have started ... Read more
Day 28: Improvements Made in the First Month
Wednesday, January 08, 2020      2 comments

It's been nearly a month since I got back on track, so I thought I'd take a look at what progress has been made. I have made some improvements. I've been exercising consistently, 5-6 times a week, 10-25 minutes per day. Diet has improved a bit, ... Read more
A Note About Exercise
Tuesday, January 07, 2020      5 comments

So I thought I was ready to progress past the easy chair exercises and move on to advanced chair exercises and floor yoga, but I was getting ahead of myself. I decided to lay down on the floor and see if I could just do one simple pose and just ... Read more
Day 27: New Format
Tuesday, January 07, 2020      4 comments

I decided to start a new format for my blogs, as I have some new things that I am focusing on in my life right now and it helps me to blog about them. From now on I will be highlighting these areas in my blogs: --Exercise --Nutrition --... Read more
Weigh-In #60
Tuesday, January 07, 2020      4 comments

I have been doing great with exercise and even my eating has been a whole lot better, but I'm just not seeing it on the scale right now. Here's my stats. Starting Weight: 296.6 Last Weigh In: 271 Current Weight: 272.2 Weight Lost This... Read more
Day 26: Adding Pilates
Monday, January 06, 2020      5 comments

I've added Pilates to my routine now. I've done Pilates in the past, but not extensively. It's always been something I've been interested in but I've never really gotten the chance to explore it the way I've done with yoga. So I thought now woul... Read more
Day 25: Learning How to Master a Rest Day
Sunday, January 05, 2020      3 comments

So I never quite gave a proper review on all of my rest day materials or gave a really comprehensive description of what my rest days consist of. I've been attempting to really master the rest day and make it the best it can be for recovery. I h... Read more
Day 24: Breaking Through Barriers
Saturday, January 04, 2020      1 comments

I've been making a lot of progress with my fitness lately. In addition to being able to get through my entire cardio video the other day, I did a strength training video tonight and where before I was only able to do 3 minutes of it, tonight I w... Read more
Weigh-In #59
Saturday, January 04, 2020      2 comments

Lost a bit more weight. Seem to be trending down right now. Making progress in the right direction anyway. Starting Weight: 296.6 Last Weigh In: 272.4 Current Weight: 271 Weight Lost This Week: -1.4 lbs Total Weight Lost: -25.6 lbs ... Read more
Weigh-In #58
Saturday, January 04, 2020      3 comments

Not much change in my weight but my other stats look good. There just hasn't been much change so far in the new year. Nothing really going on right now. So nothing too new to report. Starting Weight: 296.6 Last Weigh In: 272.2 Current W... Read more
Day 23: New NSV
Friday, January 03, 2020      5 comments

I had an interesting NSV this morning. My sweatpants were getting so big they were falling off of me and the legs were ridiculously baggy and I desperately needed some new pants so my grandpa found some pants that he didn't know who they belonge... Read more
Day 22: Making Fitness Progress
Thursday, January 02, 2020      2 comments

I am making some measurable fitness progress now. I did a chair cardio workout tonight and before I was only able to do six minutes of the video (it's 11 min) and now I'm able to do the entire video. I'm also able to do the video more effectivel... Read more

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