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Weigh-In #67
Wednesday, January 22, 2020      4 comments

I'm beginning to get a little more confident that the weight gain was inflammation in my muscles. My weight is slowly coming down and I'm holding onto most of the muscle that I gained while my weight goes down. My other stats are also continuing... Read more
Weigh-In #66
Tuesday, January 21, 2020      4 comments

It is beginning to appear as though I may be right about the muscle inflammation. My weight has been steadily going down these past couple of days and I've been mostly hanging onto the muscle that I recently gained. My other stats are looking wa... Read more
Day 41: Staying Mentally Tight & Physically Loose
Tuesday, January 21, 2020      4 comments

Taking an ice bath, using my foam roller, and having Fritzy give me a massage on Sunday night seemed to help my pain quite a bit. I'm feeling pretty good lately and getting back into the swing of things. I've started building some muscle and my ... Read more
Weigh-In #65
Tuesday, January 21, 2020      4 comments

I've decided to start keeping track of more than just my body water, body fat, and muscle mass. My BMR is important as well because I want to see where my metabolism is going, my visceral fat is important, and my bone mass is important. So I'm g... Read more
Analysis of Past 2 Weeks
Monday, January 20, 2020      5 comments

Over the past two weeks I have been working to try to make some improvements as my journey has progressed. I have succeeded in making improvements in some areas, and some areas still need some work. I have continued to gain weight but I have bee... Read more
Day 40: In A Lot of Pain
Monday, January 20, 2020      2 comments

I've been in a lot of pain lately in my ribs and back. Yesterday I used the foam roller and had Fritzy give me a massage and that helped some and I'm making some ice right now so I can take an ice bath and hopefully that helps a bit. My right kn... Read more
Day 39: Small Steps in the Right Direction
Sunday, January 19, 2020      4 comments

I've slowly been making small steps in the right direction. It may not feel like much, but I know it is adding up. Today is my rest day and I am determined to make the most of it, make it the best it can be, and make today and every day a really... Read more
Day 38: A Busy Day
Saturday, January 18, 2020      4 comments

Yesterday was a super busy day. I didn't have time for a lot. I picked Fritzy up early from school because of the snow storm that was coming, so I didn't have time for a lot of the things I normally do, but I enjoyed the day with him a lot. We b... Read more
Weigh-In #64
Saturday, January 18, 2020      0 comments

So while I think some of my weight gain is due to muscle inflammation, I think some of it is due to my diet and I'm going to take ownership of that. I've started working on my diet, I got groceries yesterday and I'm going to start working on hea... Read more
Day 37: Motivation Still High
Friday, January 17, 2020      3 comments

My motivation is still high despite seeing a significant rise on the scale. I know there's no reason to panic as the only thing that has changed about my routine is that I have been working out more. The rise in weight is likely a fluctuation an... Read more
Weigh-In #63
Thursday, January 16, 2020      3 comments

I've posted this before, but here is a great article about working out and gaining weight: www.openfit.com/ ask-the-expert-why-do-you- gain-weight-when-you-start -working-out which is what is happening to me right now. I'm thi... Read more
Day 36: Doing the Things
Thursday, January 16, 2020      5 comments

So I've been doing all the things. It hasn't seemed to be helping me much in the weight loss department. I'll have to be patient there, I guess. Eventually if I keep doing the things, I'll see some results. I did a session of cardio this m... Read more
Day 35: Getting Back On Track Again
Wednesday, January 15, 2020      4 comments

Things are going pretty well as far as getting back on track again. I feel motivated and am getting back to my old self again. I got in a really good workout this morning. I did an easy chair workout and then I did a good yoga session and ... Read more
Weigh-In #62
Tuesday, January 14, 2020      4 comments

Since I've been sick my weight has pretty much bloated up and I'm not in a very good place right now. I wasn't able to exercise or track my food so the numbers don't look very good right now but hopefully I can change that soon. Starting W... Read more
Day 34: Been Sick
Tuesday, January 14, 2020      3 comments

Haven't been feeling well for the past four days or so. Had to take some time to rest, but getting back on the right track this afternoon. I didn't exercise yesterday, so it was three days off from exercise. Felt pretty off track after tha... Read more

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