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If You Keep Going, You Won't Regret It
Thursday, December 26, 2013      8 comments

I've made some New Year's Resolutions: 1) Track my calories every day 2) Journal/Blog on a daily basis 3) Exercise daily, even if it's only for ten minutes. 4) Pra... Read more
Be At Peace With Yourself
Saturday, December 14, 2013      8 comments

The stressful part of getting ready for Christmas is now officially over. I finished my Christmas shopping today and was successful in spending enough that everyone will d... Read more
Keeping Consistent
Tuesday, December 10, 2013      4 comments

With a house to clean and a three-year-old to love and play games with all day, it gets difficult to fit everything in every day. So a lot of the time, the thing that get... Read more
Your Body Is Only As Strong As Your Will
Friday, December 06, 2013      5 comments

I'm taking a few hours of downtime today to catch up on my records and blogging, and of course all of my Sparking and Facebooking and the like. It's been amazing how much ... Read more
Life Begins at the End of Your Comfort Zone
Saturday, November 30, 2013      7 comments

As I experience the last day of November and look back on all that I've accomplished this month, I have to take a moment and catch my breath. Even just these past 30 days... Read more
The World Keeps Turning
Wednesday, November 27, 2013      4 comments

I've had an extremely busy time of it the past few days, which is why I haven't posted any blog entries or been very active on Spark, but the good news is I haven't missed... Read more
Pain is Certain; Suffering is Optional.
Thursday, November 21, 2013      7 comments

Early Sunday afternoon, I ended up coming down with my son's respiratory infection, so the both of us spent a couple of days in bed and I didn't even have the strength to... Read more
Gatsby Believed in the Green Light
Saturday, November 16, 2013      7 comments

Today was a tremendous learning opportunity for me. I found that even though I took my medication and practiced mindfulness, my shift in mood was simply impossible to cont... Read more
Overcoming Addiction & Negativity
Friday, November 15, 2013      10 comments

When I was in the midst of my deep dark depressions, I always relied on Buddhist principles to pull me through until I reached the next manic high. But, even though I was... Read more
The "All or Nothing" Attitude
Thursday, November 14, 2013      6 comments

One problem I have fallen victim to time and time again in the past is the "all or nothing" attitude. When I have had no time to squeeze in a proper workout, I have done ... Read more
Learning to Put the Focus on the Healthy, Not the Skinny
Tuesday, November 12, 2013      9 comments

When I was a teenager, before I moved away from home and started attending university, before I had my son or had started dating, I regularly worked out for four hours ev... Read more
Begin Each Day With a Grateful Heart
Sunday, November 10, 2013      8 comments

I didn't post a blog entry yesterday, but it wasn't because I had a bad day--on the contrary, I had a wonderful day. But, I've been having more problems with my sleep agai... Read more
Do it With Passion or Not at All
Friday, November 08, 2013      5 comments

For some reason or another, I found it impossible to sleep last night. That being the case, I expected today to be more or less a failure. Yet, I still woke up an hour be... Read more
Letting Go of Anxiety and Worries
Thursday, November 07, 2013      5 comments

Yesterday I was running on only 2 hours of sleep, so the day was a huge challenge for me and I was absolutely exhausted when I finally did get to go to bed, feeling as th... Read more
Turning Intention into Action
Wednesday, November 06, 2013      4 comments

Today my Sparkcoach encouraged me to write a blog about having the opportunity for my future self (10 years from now) to call my present self. What would I have to say to ... Read more

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