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Don't Fear Your Struggles
Friday, February 28, 2014      5 comments

I've joined the Plateau Busting Sparkprogram on Sparkcoach because I've been a few weeks now at the same weight, despite working out and continuing to track my calories. F... Read more
Good Motivation
Monday, February 17, 2014      6 comments

Yesterday went by pretty much in a flash. I picked up my son and brought him home, and the weather was beautiful, so a lot of time was spent outside with the dog. Deuce w... Read more
Make It A Lifestyle, Not A Duty
Saturday, February 15, 2014      7 comments

Well, this is the first week that I've exercised every day and eaten within calorie range all week and yet not lost any weight--still 211. But, last week I lost 4 pounds ... Read more
Happy Valentine's Day!
Friday, February 14, 2014      4 comments

I am coming up on Week 18 and I am currently maintaining my 40-lb weight loss, my next step being to work towards 50 pounds. My most current progress picture: ... Read more
Water Streak Update
Friday, February 07, 2014      2 comments

Just a quick update on my water drinking resolution. Today Sparkcoach gave me a little tip: keep my water bottle at my side at all times, within reach, and I'll be likely... Read more
Never Give Up
Wednesday, February 05, 2014      5 comments

This morning I crossed 8,750 fitness minutes, and with an hour on the treadmill and some yoga I should easily get my 250 Fitness Minutes trophy for the month by the end o... Read more
Good Things Come To Those Who Sweat
Tuesday, February 04, 2014      4 comments

For the most part, things are back in order now. I actively practiced compassion and got things sorted out for the most part with Fritzy's father. I know I still can't tr... Read more
Lost 1/4 of the Weight
Thursday, January 30, 2014      7 comments

It's been a while since I did an update, and in that time, I neglected to blog on the day that I reached the 1/4 mark in my weight loss journey. I had lost 36 pounds which... Read more
Non-Scale Victories
Wednesday, January 22, 2014      8 comments

This is my report on my recent non-scale victories: Mindfulness in action this week. I had been making an attempt at eliminating caffeine from my diet this month. And this wee... Read more
Be in Love with Your Life. Every Minute of It.
Sunday, January 19, 2014      4 comments

My quest to be mindful when it comes to my eating has bled into all areas of my life. I've come to notice a pattern in my emotions and weight loss, as well. As each two-we... Read more
Your Choices Will Either Make or Break You; Choose to be Healthy
Friday, January 17, 2014      3 comments

The past couple of days have been comparatively difficult for me. Not because I've really failed in any sort of way, but just because my morale seemed to dip. And it had t... Read more
Don't Meet Your Goals; Destroy Them
Monday, January 13, 2014      5 comments

The past few days have been landmark days for me. I haven't just met my goals, I've destroyed them. I dropped three more lbs so I'm now down 33 pounds! Just 3 more pounds ... Read more
Meeting A Goal and Plans For Moving Forward
Friday, January 10, 2014      3 comments

I met one of my big goals this week, which was to lose 30 pounds, and I reached that mark. My next goal is to reach 40, so now I'm setting forth towards that goal. This w... Read more
Anything is Possible With a Plan!
Tuesday, December 31, 2013      4 comments

It is the last day of the year, which is rather surreal for me. Every so often--and luckily this is rare--I'll take my medication and it fails to work, which is what happ... Read more
Every New Day is Another Chance to Change Your Life
Saturday, December 28, 2013      3 comments

With just a few days left of December, I'm making a concentrated effort to do the very most possible with them. Making all preparations for the new year. Feeling very cer... Read more

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