SP Premium
100,000-149,999 SparkPoints 121,995


Day 81: Powerful Beginnings
Monday, January 11, 2021      6 comments

I had been taking Vitamin C supplements in order to recover from a mild cold, but they had some sugar in them, which wasn't making me feel very good. I've... Read more
Day 80: Got Groceries
Sunday, January 10, 2021      6 comments

Yesterday I went and got a ton of super healthy groceries. I'm doing my best to make sure that I eat high quality foods as well as track and measure so I'... Read more
Day 79: Improved Fitness
Saturday, January 09, 2021      6 comments

My fitness level is improving quite a bit. I'm able to do more challenging exercises and with a lot less pain. I bought a new set of 5 lb weights (Fritzy... Read more
Day 78: Doing Everything Right
Friday, January 08, 2021      5 comments

I'm doing everything right these days, but still not seeing the progress that I should be. It can be somewhat frustrating not to see any results from all ... Read more
Day 77: Off Day
Thursday, January 07, 2021      7 comments

Yesterday started off well, but for some reason, I just ended up lacking energy and spiraled into overeating and watching television, which is something I... Read more
Day 76: Hitting All the Marks
Wednesday, January 06, 2021      2 comments

I've been eating as healthy as possible lately. I've made a few mistakes here and there, but the improvements I've made have really made a huge difference... Read more
Day 75: Feeling Strong
Tuesday, January 05, 2021      3 comments

Back to feeling strong and really energetic, really refreshed and healthy. The vitamin C supplement I bought yesterday plus the cold medicine really made ... Read more
Day 74: Been Moody
Monday, January 04, 2021      6 comments

The whole household has been moody due to mild colds. It's led to poor eating and oversleeping which has equaled lack of exercise. I picked up some cold medicine and Vitamin C tablets this morning when I took Fritzy to school and I have been rec... Read more
Day 73: Maintaining Patience
Sunday, January 03, 2021      5 comments

The most important thing for me right now is listening to my body and maintaining patience. I am working through the challenges and will see the results eventually and in the meantime just have to keep up my healthy habits. Things don't happen i... Read more
Day 72: Already Prepared For Spring
Saturday, January 02, 2021      4 comments

I'm already all prepped for this spring. I ordered all the supplies for my garden this year. I am doing a big garden so that I have plenty of veggies this year. It will save me money and I am using so many veggies these days that this way I will... Read more
Day 71: The New Year
Friday, January 01, 2021      6 comments

Ringing in the new year and ready to be as healthy and fit as possible. I'm working to be more thorough and dedicated this year and have more focus in gen... Read more
Day 70: Winter Essentials
Thursday, December 31, 2020      4 comments

Yesterday Fritzy and I went shopping and we bought all our winter essentials since January is generally the coldest month. We picked up long underwear and hats and gloves. I also bought 3 scented candles: caramel apple, vanilla shortbread cookie... Read more
Weigh-In #10
Thursday, December 31, 2020      3 comments

I'm making some forward progress again. My weight is starting to go down again and my swelling and pain as well. I figured out it was the Splenda I was eating as it is made from sugar. So I am starting to see the numbers now. Highest Weight... Read more
Day 69: Settling In
Wednesday, December 30, 2020      2 comments

I'm starting to settle in to my anti-inflammatory diet. I'm finding out what foods I really need to eliminate and what foods are okay for me. Sugar, refined carbs, corn oils, processed meats, red meat are really off the table for me. But dairy s... Read more
Day 68: Hidden Sugars
Tuesday, December 29, 2020      3 comments

I noticed I was not feeling well lately and not in a very good state of mind, having a lot of inflammation and pain, and I realized it was from using Splenda which I found out is made from sugar. So I researched what all the different artificial... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 Last Page »