SP Premium
100,000-149,999 SparkPoints 121,985


Day 4: Learning to Be a Good Example
Saturday, May 22, 2021      3 comments

Since I found out the pain in my ribs is from the COPD, I also found out it's acceptable for me to have a little junk food once in a while. This does cause inflammation and swelling, but not necessarily pain. So we had some junk food last night.... Read more
Day 3: Found the Solution
Friday, May 21, 2021      5 comments

So this inhaler seems to be the solution. Since I started using it, I can actually breathe now. My cough is going away and so is my rib pain. I don't remember ever feeling this good. With the inhaler and the nabumetone, I should actually be able... Read more
Day 1: On the Right Track
Wednesday, May 19, 2021      5 comments

I am actually on a really good track right now. My weight is on track and I am eating more healthfully than I have in a really long time. I am back on track with fitness, too. I have really rebooted everything and am kind of starting from scratc... Read more
Doctor's Appointment
Monday, May 17, 2021      3 comments

I had a doctor's appointment this afternoon. It went pretty well, I guess. I'm getting an inhaler to help with my cough and hopefully my rib pain. I'd lost more weight so my doctor was super happy. The only thing is, he wants me to keep on losin... Read more
Weigh-In #17
Monday, May 17, 2021      4 comments

My weight hasn't changed much, but hasn't moved in a positive direction either. I'm kind of rebooting everything and trying to make some better choices this week. I have a lot of healthy food on hand and am going to get back to exercising. I've ... Read more
Emotional Eating
Sunday, May 16, 2021      4 comments

Work has just been really stressful lately and Fritzy's been acting up more than normal since he's getting closer to being a teenager so I've been eating emotionally more than normal. I ate emotionally quite a bit when Fritzy was in his terrible... Read more
A Different Attitude
Friday, May 14, 2021      5 comments

So after thinking about things, I came up with a different perspective on things. I realized I really like everything about myself already. I like the way I look right now and I love all of my clothes as well as like the catalogues I shop in. I ... Read more
Day 16: Back on Track
Thursday, May 13, 2021      7 comments

I'm back on track this morning. I started the day with a protein drink and a good workout. I weighed in and my weight is down and my measurements have decreased. So inflammation and bloating is starting to go down. I'm starting to feel more ambi... Read more
Day 15: Excited For A Fresh Start
Wednesday, May 12, 2021      4 comments

I'm super excited for a fresh start. I went grocery shopping today and got all kinds of healthy food. I cleaned out my pantry and got rid of all the junk food. I planned my breakfast for tomorrow and have already tracked it. I have my workout al... Read more
Day 14: A Small Bump in the Road
Tuesday, May 11, 2021      4 comments

I am thinking of this period of difficulty as a small bump in the road. It can't always be easy. Right now I need more supplements, more protein powder, and more incense, but I've made the decision to spend my paycheck this week on clothes inste... Read more
Weigh-In #16
Tuesday, May 11, 2021      4 comments

I've gained weight lately from all the junk food we've eaten. I've really been on what I've considered a plateau for a while now. My weight has bounced up around the 40 pound lost mark for a while and I haven't been able to make any more progres... Read more
Day 13: Doing A Lot Better
Monday, May 10, 2021      3 comments

Today is a lot better than yesterday. Practicing my healthy coping mechanisms has definitely helped. And cutting out the junk food entirely I've found is absolutely necessary. There's just no middle ground for me. I've tried a million different ... Read more
Day 12: High Stress
Sunday, May 09, 2021      6 comments

I've had a lot of stress lately with work and Fritzy's stress combined. There are two ways I normally deal with stress. One is smoking. Since I've been cutting back on smoking, the other way is eating. I've been really active, but I've also been... Read more
Day 11: Small Steps
Saturday, May 08, 2021      4 comments

My weight is back down a bit, but I'm not off to as strong of a start as I would've liked. However, Fritzy and I had a really fun afternoon yesterday. We went on a shopping trip and really enjoyed ourselves and of course that included a bunch of... Read more
Day 10: Bad Binge, Bad Results
Friday, May 07, 2021      2 comments

So I had good intent to really start eating healthier and get on a better track. But I ended up having a bad binge today maybe the rebellious streak in me. Had a terrible result on the scale, too. Was to be expected. So I'm going through the cup... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 Last Page »