Day #45 of my adventures in Spark Land torch 100 calories
Tuesday, March 29, 2016 10 comments
Day #45 can it be! This Princess woke up late and very crabby! So I did Denise Austin's Total Body Burn Cardio Dance Workout! Until I was laughing so hard. I had no clue how to do half the moves and all I was doing was making myself dizz... Read more
Day #44 of my adventures in Spark Land-plan meal or snack for the day!
Monday, March 28, 2016 10 comments
Day #44 here in Sparktacula! Now that Spring break, St. Patrick's day, 1st day of spring, and Easter is over, it is time to focus more on me! For my small change challenge I am to plan my meals and snacks for the day now. Well, I live... Read more
Day #43 of my adventures in Spark Land-Happy Easter
Sunday, March 27, 2016 11 comments
Happy Easter! Day #43 in Spark town! For my small change challenge I am to reclaim my lunch breaks again! I do eat my meals computer free. So that challenge was easy! Because it is Easter, I will be doing my exercises later! ... Read more
Day #42 of my adventure in Spark Land-power of gratitude
Saturday, March 26, 2016 8 comments
Day #42 in Spark Villa! As I read my small change challenge today I thought it reminded me of Thanksgiving-the power of gratitude. As I read, it was reminding me to focus on the positive and not the negative. It did find long time ago tha... Read more
Day #41 of adventures here in Spark Land-Good Friday
Friday, March 25, 2016 12 comments
Happy Good Friday! I have no stories about Good Friday! Today in #41 here in Spark Ville. My small change challenge was interesting today. I had to pick 3-one to five minute things to do from a list of 20. I choice to: A)... Read more
Day #40 of adventures here in Spark Land-control my stress level
Thursday, March 24, 2016 12 comments
Happy Maundry Thursday everyone! I personally had never heard of Moundry Thursday until I got my first job! The church I attended celebrated. We could come in between a certain period of time. Every 1/2 hour they took us back to a little... Read more
Day #39 of my adventures in Spark Land-fruits and veggies
Wednesday, March 23, 2016 13 comments
Wow day #39 here in Spark ville. I guess time really does go by quick when you having fun! My small change challenge today is to eat 5 servings of fruits and veggies. Ugh! I am trying but not quit there yet. I have brown rice, fish, and... Read more
Day #38 of my adventures in Spark Land-mindful eating
Tuesday, March 22, 2016 10 comments
It is day #38 here in Spark villa! My small change challenge today is mindfully eating! I do that all the time. That maybe the only time I am not multi tasking! I did Jessica Smith's 30 minute power walk today! Here is my secret...... Read more
Day #37 of my adventures in Spark Land-find a work out buddy!
Monday, March 21, 2016 13 comments
Day #37 here in Spark villa! My challenge for my small change challenge is to find a workout buddy. Well I have a friend on here who quit often does the same workouts I do so I think of her as my workout friend because we try to encourage ... Read more
Day #36 of my adventures in Spark Land-Happy 1st Day of Spring!
Sunday, March 20, 2016 11 comments
Happy 1st Day of Spring ... Read more
Day #35 of my adventures in Spark Land-healthy snacks
Saturday, March 19, 2016 11 comments
Day # 35 in Spark Villa! I laughed when I read my small change challenge today because I was just thinking about this as I was exercising. Snacking the healthy way. I need to find something healthy to eat after I exercise! I will be work... Read more
Day #34 of my adventures in Spark Land-AM Exercise!
Friday, March 18, 2016 13 comments
Day #34 in Spark Villa yah! My small change challenge today is to plan to exercise in the AM tomorrow, I do exercise in the AM. I don't pop out of bed and do it. But I do...do it in the AM. I did #FITIN15 #Workout 15: Stretch Out St... Read more
Day #33 of my adventures in Spark Land-Happy St Patrick's Day!
Thursday, March 17, 2016 12 comments
Happy St. Patrick's Day! ... Read more
Day #32 of my adventures in Spark Land-get more sleep
Wednesday, March 16, 2016 16 comments
Day #32 in Spark Ville. Can it be? My challenge today for my small change challenge is to get more sleep! LOL They suggested going to bed 30 minutes earlier! I go to bed when I am tired. That maybe 10 PM or 1 AM! My biggest issue is th... Read more
Day #31 of my adventures in Spark Land-making me a priority!
Tuesday, March 15, 2016 9 comments
Day #31 here in Spark Villa! My challenge today for my small change challenge is to make myself a priority! This is a very hard one for me. Spending 15 minutes a day on something I want to do for me! Today I will read a book. Today ... Read more
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