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Day 5 - 100 Day Challenge
Sunday, October 13, 2013      1 comments

I am doing the 5:2 diet - and last l week I did the fast days consecutively ... I might do that again this coming week - on Monday and Tuesday. It feels good to get the fasting days "out of the way" and they have a residual fat burning powe... Read more
Day 4 - 100 Day Weight Loss Challenge - Tip
Saturday, October 12, 2013      2 comments

I decided to change my ticker to show "pounds off" - It is more affirmative of where I want to go. Below is her blog site for those who want to tag along - but not buy the book just yet. "Your birthday? OK, I’ll eat cake" ... Read more
100 Days of Weight Loss - Day 3
Friday, October 11, 2013      5 comments

I like this concept: 100 Days of Weight Loss Challenge www.weightlossjoy.com/in
dex.html She helps you stay on the diet plan you choose. I choose the Alternate Day Diet or for slight variation - the 5:2 diet. I se... Read more
Thank you for your kindness
Sunday, February 17, 2013      4 comments

Dear Friends, I just read your many messages of love and support on my last blog... They help a lot. Tears still flow...But I am also trying to find peace and joy. My baby grandson helps with the joy part: youtu.be/r5A... Read more
Losing during profound loss...
Saturday, January 12, 2013      15 comments

To my old SP friends - It's been a very rough year... My beloved, healthy, athletic, tall, dark and handsome husband died on August 6, 2012 from a very aggressive cancer... On many days I still can barely believe this has happened - but it has..... Read more
CRAVING my "Lost 30#" sticker!
Thursday, September 01, 2011      7 comments

My September Goal: You know how some goals you want, but there is also a tug of war within? Something that pulls you the other way? But then there are other goals you can really feel it? You really want it? That is how I am about this ... Read more
Good Check-up!
Wednesday, August 31, 2011      8 comments

I just got back from my doctor and we reviewed my recent lab reports. My blood work is much better than last year, when I had a slightly elevated risk for diabetes. That scared me I've lost 15 pounds since last fall and it really helped. No... Read more
Back on track
Saturday, August 27, 2011      7 comments

I actually lost weight on vacation, but gained some back while my sons were visiting. (I love to cook for them – which tends to erode my efforts at fasting.) I gradually felt the sinus/asthma symptoms returning, and I peaked at 5 pounds above m... Read more
"Shed 5" - UPDATE - How are you doing?
Monday, August 01, 2011      2 comments

I lost 2.4 on vacation! How about you? My goal is to get to 150 by or before mid August. My plan was modified on vacation but still reasonable, obviously. I also got more exercise - at least on some of the days! Mary... Read more
"Shed 5" Challenge! Join me?
Tuesday, July 12, 2011      6 comments

You in? I am! Let's each shed 5 pounds by mid-August! Who's in? Use your best tools - ("dust 'em off" if you have to!) What has worked for you in the past? Food journal - YES moderate exercise - YES Conscious eating, and,... Read more
Great video for health and weight loss
Saturday, July 09, 2011      6 comments

The 5 Rules of The Leptin Diet www.youtube.com/watch?v=
NwdxTRAH_Gs These principles will help just about anyone. They help me on my Up Days - and the science is working all the time since I do alternate day fasti... Read more
Thursday, June 16, 2011      6 comments

I've been doing Alternate Day Fasting for almost 3 weeks now (see my previous blog) - It is going well - the asthma is GONE. I did Alternate Day Diet (imperfectly) for one month prior, so I am 7 weeks on this plan. I now eat 3 meals (B-L-D... Read more
Alternate Day Fasting videos - WOW
Saturday, June 04, 2011      5 comments

These videos are a very good source of information on how to do Alternate Day Fasting using 24 hour fasts. That means you get to eat dinner every day (fast from the end of dinner one day to dinner the next day). Eat "normally" on the first da... Read more
Health benefits of 24 hour fasting
Thursday, May 19, 2011      11 comments

I fasted yesterday - because I was sick - I just didn't want to eat...and I lost 4.4 pounds. Gotta love it... I am posting these articles to share the info- but also so I can easily find them again to re-inspire myself. Here are some ... Read more
Update on Healing Asthma
Wednesday, January 26, 2011      0 comments

Hi all, I'm on a quest to heal asthma, and a big step in that direction for me is to be absolutely committed to getting down to a BMI of 24.9 or less. Has to happen. Now more ambiguity. I reset my goal weight to match that number - 145. (Pr... Read more

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