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HMBROWN1
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HMBROWN1's Blogs

Good week - but room for improvement
Sunday, March 13, 2016      7 comments

I got weighed in on Sat at WW. I was down 2 pounds - YEAH!!! I was very happy about the loss. Any loss is always great. However, I was reviewing my weekly eating and noticed a bad trend: Tuesday - Pita Pit lunch & Subway supper Wedne... Read more
HELP!!!!! Work doling out cookies!
Monday, February 22, 2016      11 comments

Another business in our building left these for me. Each pkg had 6 little cookies. I calculated and 3 little cookies are 8 weight watchers points. ... Read more
Great Surprise!
Sunday, February 21, 2016      10 comments

I spent 11 of the last 14 days on vacation. It was at a wonderful, luxury resort. Complete with huge buffets and pool bars and mini bars in the room. And the most wonderful desserts! We spent our days drinking at the pool bar and climbed onl... Read more
No More Excuses - just as soon as I get back from vacation!
Tuesday, January 26, 2016      14 comments

I have had a serious knee issue since Oct 5. I am taking anti-inflammatories and pain killers (enough to knock a horse out!) and going to physio twice weekly and doing all the recommended exercises and abstaining from those that may make the in... Read more
So Proud! I totally rocked it at the gym in December!
Sunday, January 10, 2016      14 comments

At my Anytime Fitness they post the users that go more than 15 or 20 or 25 times monthly. Check it out! I am Heather B and went 26 times in December! ... Read more
A great surprise - but I blew it!
Tuesday, December 29, 2015      8 comments

We are a huge hockey family. We watch it all season and we support our local Junior A team, the Kitchener Rangers. They have a massive following and we had to wait 5 or 6 years for our seasons tickets. I am usually at every home game. My fa... Read more
Wow! Another KUDOS to the Shark/Ninja Company!
Saturday, December 19, 2015      5 comments

I originally phoned them to get a replacement part for a piece that I had lost from one of their products (Vacuum/steamer). The product is discontinued but they were kind enough to send me another one - free of charge - even though I lost the p... Read more
Shark/Ninja Company - Excellent Customer Service!
Friday, December 11, 2015      10 comments

I just wanted to share the great experience that I had with Shark/Ninja customer service. On Wednesday, I went to get out my vac/steam floor steamer. It has 2 settings, first your vacuum the hard wood and then you attach a plate (with a cl... Read more
Victory!
Friday, December 04, 2015      12 comments

I went to the gym last night and they had updated the board! When you walk in there is a board showing frequent users. They show people who go 15, 20, 25 times in a month. I AM RIGHT THERE! Under Heavy Hitters - 20 visits in November. ... Read more
Procrastination - but I got it done!
Sunday, November 22, 2015      7 comments

So it was almost 7:30 and cold and dark and crappy. All GREAT reasons to snuggle in front of the TV and cheer on my Montreal Canadiens. However, despite having the entire day, I did not haul my butt to the gym. I did LOTS of other things - er... Read more
Day 2 - going strong!
Tuesday, November 17, 2015      6 comments

Day 2 of work week and 45 minutes at the gym before work. I love the gym early. I can use 2 or 3 pieces of equipment at one and switch from arms to chest to back with no down time! Also day 2 of fruit and veggie fast. Nothing but the goo... Read more
Gym at 6 am - YEAH!!!
Monday, November 16, 2015      6 comments

I was up a lot last night. My bad knee hurt. I wanted to sleep another hour. Really bad!!! However I got up. Had a coffee. Fed the dog. Grabbed my water and headed to the gym. Once I got there it was great. There was another couple ... Read more
Overall a GREAT effort this week!
Saturday, November 14, 2015      8 comments

Well, this week had highs (Fitness) and lows (Nutrition). I was able to work out at the gym 6 days out of 7 but I only got to the pool twice. We are season ticket holders for out local Junior A hockey team and there were 3 games this week! Al... Read more
Bad weather, bad headache, had to forgo gym this morning
Thursday, November 12, 2015      9 comments

I have been on a streak! Three days at the gym in the morning! BEFORE WORK!!! It all came to a crashing halt today. I woke up at 5 am, before my alarm, but when I went to stand up everything was spinning and my head was throbbing. I gave it... Read more
Finally made it to the gym BEFORE work - blew it all on "healthy breakfast wrap"
Tuesday, November 10, 2015      11 comments

I have always struggled with the gym BEFORE work. I have set the alarm, woke up, reset the alarm, got up & dressed and then drank coffee, but never made it there. There were always excuses - too hot, too cold, too early, too tired, too sore, b... Read more

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