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HMBROWN1
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HMBROWN1's Blogs

Back to work - weekends are TOO short!
Monday, August 25, 2014      2 comments

It is a gorgeous day in Southern Ontario and I am stuck at my desk already. That just totally sucks! This evening I am going to dive into that coconut curry chicken for dinner! Then I will walk the dog for 45 minutes or an hour. I am pla... Read more
Sunday - or as I now call it - "food prep for the week" day
Sunday, August 24, 2014      2 comments

I grilled 8 chicken shish-ka-bobs and some skinless boneless chicken thighs. I mixed up 2 huge ground turkey meatloafs. Added shredded zucchini and chopped mushrooms and red pepper, minced onion and garlic. So awesome! And, there is ... Read more
YEAH FRIDAY!
Friday, August 22, 2014      3 comments

It has been a long week! I am so glad the weekend is almost here. Quick update - I am at work and boss is on the way. Had a breakfast meeting and stayed Whole30 compliant. Yeah me! Have fruit and veggies for lunch. Come on 5p... Read more
Happy Thursday - positive thoughts and all......
Thursday, August 21, 2014      2 comments

So, I get to work and nothing is working - literally! No power, no phones, no nothing. Thankfully I have a charged laptop to post this! I have packed a whole day of sensible food and I hope to get in a walk. Maybe soon if the power stays... Read more
So close to the finish line.....
Wednesday, August 20, 2014      6 comments

Almost done my Whole30 program. I have learned: 1 - I don't miss sugar at all! I do miss the sugar substitutes but I am going to try and stick with the ban on them. 2 - I miss carbs a bit. I will limit to whole grains and try not to... Read more
Sunday night - getting ready for work day tomorrow
Sunday, August 17, 2014      3 comments

So, today I chopped and blanched and grilled and prepped food for the next few days. Only 10 more days of the Whole30 program! I can't wait to have a beer. Only a few weeks until my 60km walk. I have to get in all the training I ca... Read more
Yeah Me!!! - In the 0.3% of my region!
Thursday, August 14, 2014      0 comments

Okay, this morning the Kitchener-Waterloo Record had a story with the following: This region is mired in a "food swamp" where unhealthy options for eating and drinking are all too abundant. And only a very small fraction of the region'... Read more
Day 17 - so far, so good!
Wednesday, August 13, 2014      3 comments

Well, it is now Day 17 of the Whole30 program. Feeling strong and not really missing anything. My husband is out of town until Friday, so still very busy for me with work, pets, dog walking and my own exercising. Not to mention all the food p... Read more
Day 16 - it's all downhill from here!
Tuesday, August 12, 2014      2 comments

So, finally over 1/2 way to cream in my coffee again - or healthier me, take your pick. Tonight I am on my own with the animals again, so it will be frenzied. Rush home, walk the dog, eat a bit, rush to pool, swim an hour and do water aero... Read more
End of day - finally!
Monday, August 11, 2014      1 comments

Rushed home from work and walked the dog. Only gone 15 minutes and the rain came! Hurried home. I made a batch of vegan frittattas in muffin pan, stir fried veggies for dinner and tomorrow, packed lunch for tomorrow, cleaned kitchen, then ate... Read more
Day 15 - WOO HOO! Half way there!
Monday, August 11, 2014      0 comments

So, it is Monday and I am back at work. Not so great. Wish I was home. Will update more after work. Everyone have a great day for now!... Read more
Day 14! Almost half way!
Sunday, August 10, 2014      2 comments

I did not update yesterday as I was in Toronto all day doing fundraising for my cancer walk. It was a scorcher! Not a cloud in the sky. We were outside all day. By the time I got home, I was finished! My husband left for a business trip... Read more
Day 12 of Whole30 - Yeehaw! And the scale batteries died and I don't care!
Friday, August 08, 2014      0 comments

So, moving bravely into Day 12! Feeling greet and still no headaches. Am convinced they are caused by a caffeine addiction. No, almost no caffeine and no headaches! I see a lot of people focused or almost obsessed about the scale. I am ... Read more
Day 11 already! HOLY COW!
Thursday, August 07, 2014      5 comments

So, cruising right along into day 11 and still missing coffee cream and diet pepsi and all sorts of carbs! However it is more of a "what can I eat and how much work is involved in preparing it? I wish I could grab a pita instead" kind of thing... Read more
Day 10 all done and still on track!
Wednesday, August 06, 2014      1 comments

Just about ready for bed now. Sore from working hard at water aerobics. I hope my arms can work tomorrow! Lol. Still staying on the program. Missing dairy most of all. However, it is only 20 more days to go now. Best wishes to all... Read more

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