Detox - What I learned about me.
Monday, March 25, 2013 7 comments
Detox Day 3 - Done! That $94 on the detox - included a few supplements and some not so common things like Coconut oil - and Epsom Salt - which I never buy...I have soooo much left over I might continue it today...Or make a few salads and I ... Read more
Detox - what will it do for me?
Saturday, March 23, 2013 2 comments
Detox – Day Two So I had this great idea to do the 3 day detox by Dr. Oz. First, the ingredients cost me $94 – you use about $16 a day...so they say. Copy and Paste if you want to check it out: http://www.doctoroz.com/videos
/dr-o... Read more
Ten Weeks To The Resolution
Thursday, November 01, 2012 3 comments
Did some soul searching - revisiting the goals - back to basics....I say that all the time!! ...20 days of weekends to over come.... Leaning into the habits -but did much better than September- had a few set backs for October - focused o... Read more
What is stopping me...
Monday, August 20, 2012 3 comments
Dare To Be Your Best!?? What in the world is stopping me? Health and FitnessGirl I have a plan and I set it into motion – I read, talk and research about health and fitness daily. I need to plan my meals and snacks – I need to be more... Read more
Hal -Tosca -Jillian - and of course my sister Millergirl719
Monday, January 16, 2012 4 comments
Having a great healthy kick off so far to the new year - Eating Clean (Recharged - Tosca Reno) Tracking daily on SP Trackers. Limiting alcohol Leaning into the fitness goals - Talking the talk and encouraging others... Being enc... Read more
Thursday, December 29, 2011 7 comments
Kick it!! 2012 Start Date: Today! Starting Weight 139 - Goal 129 – by 4/1/12 Lose 10 lbs. (again) 2012 Fitness Objectives: Join a running group *Train to run a half marathon*Sign up and run 13.1*Encourage new runners*Start a weig... Read more
Pre-Sign Up - Progress Check
Sunday, November 27, 2011 2 comments
Pre-sign up challenge - 11-13-11
Monday, November 14, 2011 4 comments
I have drifted away from my daily nutrition tracking– I peak and valley on my consistency then I drift…I drink too much on the weekends – gotta get that in check. I have ran two 10K’s so I am all happy about that – The first was the b... Read more
Operation 10K - Race Day 9/24/11 - Week One
Saturday, August 27, 2011 2 comments
Here we go...back on track with the training to increase my distance from 3.5 to 7miles...Just four weeks until my first 10K. My plan - Start date 8-28-11 Week One: Run 3.5 -5miles on everyother day - long run - 5 plus miles - on... Read more
Strength, Sacrifice and Sweat! Recharged!
Wednesday, May 25, 2011 3 comments
Almost to my goal weight and had a little back sliding adventure for about …well on and off for …um…ten days… Despite my 51 mile bike ride this past weekend (which I nailed- best ride ever!! Go! Me!) I gained four pounds…I splurged before... Read more
ZigZagging Weekend Obstacles
Saturday, April 30, 2011 6 comments
Obstacles One: My Beloved and Adorable Drinking Buddies!! Ahhh! They mean well! My ZIG: Ask for support – no excuses – be happy about your choice not to drink… My ZAG: Use fitness as an excuse…”No beers for me – I have a run in... Read more
Spring Fitness and 28 Days!
Saturday, April 23, 2011 5 comments
Spring Fitness?! It has rained all week - I did do about six hours of spring cleaning - and hit the gym for Spin Class - three times this week!! and once for Power! I have spent my week prepping for a new 28 day Eat Clean Bikini Challenge ... Read more
The Penguin - Tosca - Jillian
Sunday, April 17, 2011 5 comments
Favorite Fitness Reads: Running For Mortals -John " The Penguin" Bingham This book really helped me get started with running - and to know its ok to progress slowly... This book was really entertaining and a fun read. The Tosca Reno... Read more
Five! Fitness! Inspirations!
Sunday, March 27, 2011 4 comments
There are several people that inspire me in other aspects of my life that I could blog away about all day….maybe I will do that next week….but until then…my five fitness inspirations. My Fitness Inspirations: MY HUSBAND When we... Read more
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