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IONA72

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IONA72's Blogs

No change
Friday, April 09, 2010      7 comments

Today was weigh day, I was a little nervous on my way to the bathroom having had a week of good days with exercise and a few not so good lazy days (didn't even track my food). Well the result is no change from last week which I am happy with. St... Read more
March musings and April aspirations
Friday, April 02, 2010      2 comments

Following an idea I got from Mstrishy www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3067847 I'm looking back at one month and planning ahead for the next. March was my first complete month on SP, s... Read more
Bad Influence
Friday, March 26, 2010      2 comments

I have decided that although I love my daughter being home from University, she is a bad influence on me! My exercise routine has gone a bit haywire with her "lets go here, lets do this". Yesterday she persuaded me to eat out for lunch which me... Read more
Double day
Tuesday, March 23, 2010      2 comments

Today I came home from working feeling kind off out of sorts and felt an urge to hit the junk food. It was a nice day so I persuaded my eldest daughter that a long walk would make us both feel better and would distract me from my cravings. So of... Read more
Weight graph
Friday, March 19, 2010      2 comments

Today was my weigh day, I was expecting to see a downward movement this week. I have been making much better choices at meal times but I know I am still not active enough. Well the scales say the same as last week, darn it! Anyway I checked the ... Read more
Perseverance
Monday, March 15, 2010      4 comments

I have been on SP for about a month now and can't believe I have actually lost 6 pounds. I suppose looking back it hasn't been that difficult and I don't recall ever being really hungry, it's just a case of getting more organised and doing a bit... Read more

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