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Smile & Laugh!
Sunday, March 14, 2021      4 comments

emoticon ... Read more
Excuses, Excuses...
Wednesday, March 03, 2021      1 comments

My coaching activity for the day is to reflect on the excuses I use to not meet my goal. A big one I thought of this morning (as I remained under the covers and cuddled with my dog) was getting a short workout in before I start my day. I kno... Read more
March Goal
Tuesday, March 02, 2021      5 comments

Another blog this morning motivated me to state 1 thing I need to change. The past few weeks I haven't prepared as well as I could for what I was eating on a day to day basis. I work away from my home 4-5 days a week. I'm pretty good a... Read more
Why AM I doing this?
Monday, February 01, 2021      4 comments

Reflecting on past goals and seeing how they've evolved was an affirming process for me this morning. I really don't remember how I found SparkPeople, but as a frugal soul I know that the price must have been right for me at the time...2015 I ... Read more
Divine Intervention?
Thursday, December 03, 2020      4 comments

This is the season that I always think there are probably a few more angels floating around to keep us safe. That makes sense, right? Some sweet, dear co-worker thought that it would be nice to place donuts for all to share today. (Arghhh... Read more
Checking back in
Friday, May 01, 2020      1 comments

Why is it so easy to make the wrong choice...even as you know it's wrong. My priority these past few weeks has not been making the healthiest choices. Thank goodness for the next round of BLC and the support of a great team to kick start m... Read more
Metaphor, analogy, allegory or just plain speech?
Tuesday, February 25, 2020      4 comments

So...this morning as I ate my breakfast a ripe, plump (delicious) blackberry rolled off my fork bounced between my breasts and continued on down my belly, landing just below the "N" on my keyboard. Are you picturing a pinball machine, because I... Read more
Feel Good Adrenaline
Thursday, September 19, 2019      7 comments

You know that "high" that you hear runners emoticon talk about getting while they are running? Ummnnn...I'... Read more
Maintained over the break
Wednesday, September 04, 2019      4 comments

I was feeling "ok" as I realized that I just maintained over the BLC break. Didn't gain... Didn't lose... I didn't participate as much over the break with my BLC40 girls, but checked in now & then. That made the difference. I had ... Read more
My BLC Team Changed My Day!
Thursday, July 18, 2019      3 comments

I did not enjoy my morning... One of the dogs started whining about 1 hour before the alarm went off. This of course got the 2nd dog antsy. I knew it was about breakfast, not going outside. My hubby has the day off...I am scheduled to work... Read more
This IS my life...
Wednesday, July 10, 2019      3 comments

So...I know I've seen a cartoon or joke about what my day was like yesterday. Still this was me... 4:45 am: Alarm goes off, hubby is up and a... Read more
Waving to the onion rings
Tuesday, July 09, 2019      3 comments

emoticon Yesterday as I left work early to go to my water aerobic class, I waved at the burger joint that o... Read more
Temper Tantrum
Monday, December 18, 2017      0 comments

Oh goodness...my little child within is rolling around, beating her fists on the floor, screaming "I don't wanna, I don't wanna!!!" (as in skip the platter filled with Christmas goodies). Yes, little girl...it's going to be not so fun some days... Read more