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The scale and I
Saturday, September 01, 2018      2 comments

Well. I found a use for my obsession with the scale numbers. When I get a bad craving I weigh myself. Why? My weight at the moment becomes a road marker. The lower the number the further I've progress. So I step on the scale, read the number and... Read more
Teeter totter
Wednesday, August 29, 2018      2 comments

Last couple days I've been teetering on the boundaries of eating plan. Noticing a thickening of the waist sugar craves etc. One step one tiny step at a time. Weighing and logging intake. Making sure water is drank. Tracking exercise.... Read more
Let the Wookie win
Tuesday, August 28, 2018      2 comments

A young friend and I are in a step contest via Fitbit. I'm old enough to be her grandmother and young enough to take the throw down. I am currently 700 steps or so behind her. But you know what? I think 13,000 plus steps is enough. Let the Wooki... Read more
Modified keto diet
Thursday, July 19, 2018      4 comments

I'm using a modified keto diet regime. Didn't like the brain fog and fatigue But if I remove simple starch and sugars like cookies and candy and my face white bread I'm still about 500 calories ahead of the curve. I pay attention to protein and... Read more
Race day is Saturday
Wednesday, July 18, 2018      5 comments

Been preparing me and Patches for this day. He and I haven't had much good luck with our endurance runs. Last race I road he dropped me in the middle of ... Read more
Friday, July 13, 2018      3 comments

This food management thing is complicated. And time consuming. And frustrating. Days I long to go back to the way it was. My therapist has a question for that So how'd that work out for you . Well of course the answer is...it didn't. I am enjoy... Read more
Lost in my head
Wednesday, July 11, 2018      2 comments

Last couple days I've been lost in own head. Just kinda off, out of phase feelings. This morning everything hurt so bad I could hardly move. I huddled under a blanket for an hour or so then I got up and put one foot in front of the other and mad... Read more
To begin again
Monday, July 09, 2018      1 comments

Today I pick up the reins and ride ride ride. Taking yesterday off was nice in short term but the lack of productivity bothered me. Though the body needed the time off but my mind...different story... Read more
Running on empty
Sunday, July 08, 2018      2 comments

Today I relax. Very busy week behind me with lots of ups and downs. Greatest success came yesterday when my dressage coach said that my horse and I were ready for the next step Wow! In September I came to her a mental basket case ready to sell m... Read more
Saturday, July 07, 2018      5 comments

I'm slipping back into old eating habits. Carb intake has been creeping up. This makes me sad. It is also making me look at what I'm not doing. I'm not planning meals. I'm playing the just this once game.... Read more