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June Already!
Monday, June 03, 2013      5 comments

Time really does fly! I just can hardly believe it is already June. This week I am going to shake things up and try adding some running to the mix. In a interval sort of way. Run as far as I can, then walk for at least 4 minutes. I'll have to se... Read more
The Water is Fine
Thursday, May 30, 2013      4 comments

I have been in the pool everyday since opening on Saturday. Even though I went to the Y several times last winter, it isn't the same as being in my own back yard. I love the workout I get. I am loving how much stronger I am this season as o... Read more
It's a Monday,Tuesday!
Tuesday, May 28, 2013      3 comments

Got to love a three day weekend and the Monday, Tuesday that comes with it. My work schedule has me working Tuesday, Wednesday, off Thursday. Work Friday, Saturday, Sunday and Monday. By Friday next week I'll be back to my regular schedule. ... Read more
Busting through a plateau
Sunday, May 26, 2013      4 comments

I've be stuck in the same weight+/_ 2 pounds since February. I've been ok with it because I have been maintaining my weight loss so far. I am still exercising and tracking my food. Just haven't made progress in weight loss. As of yesterday, I... Read more
Changing scenery
Saturday, May 18, 2013      3 comments

Yesterday was a challenge walking home. The temperature was 83 degrees. It was party cloudy, mostly sunny. I tried out a new water bottle that was suppose to keep water cold for 3 hours, NOT! It didn't hold enough water and make the water tas... Read more
Daughter's College Graduation
Thursday, May 09, 2013      5 comments

My Oldest daughter Kelsey, is graduating from college tomorrow. It is a big day. Some big stresses coming with it. We have out of town guest coming to stay with us. I am so off my normal routine trying to get the house in shape for guest and a p... Read more
Saturday Walk
Saturday, April 20, 2013      4 comments

emoticon Went for a lovely, work out walk today. It was a brisk 50 degree's when I started out. but after 30 minu... Read more
Heart Walk
Saturday, April 13, 2013      2 comments

I participated in the American Heart Association's Heart Walk today. Make very good time. 3 miles in just under 60 minutes. I parked almost a mile away so add 2 miles more to my workout today. Great turn out. It was a beautiful morning around 62... Read more
Things I am doing right
Thursday, April 04, 2013      2 comments

Although I am not making the weight loss goals in the time I had allotted myself, I am doing somethings right. I am actively recording my nutrition and exercise. I enjoy my increased strength. My stamina has increased so much over the past yea... Read more
Today's Swim
Monday, March 25, 2013      2 comments

Went to the Y this evening to swim. The smaller (normally warmer pool) was closed because the heater needs repair. No problem, I prefer the larger pool. 79 degrees is a bit chilly at first. But feels just right after the second lap. I swam har... Read more
Friday's winding Road Home
Sunday, March 24, 2013      4 comments

Last Friday was my 3rd walk home from work day. With my smart phone I was able to document the walk home. ... Read more
I Quit!
Wednesday, March 20, 2013      2 comments

Four years ago today, I quit smoking. The tracker information is compliments of quitnet.com. Your Quit Date is:Friday, March 20, 2009 at 9:00:00 PM Time Smoke-Free:1460 days, 8 hours, 12 minutes and 33 seconds Cigarettes NOT smoked:32... Read more
OMG..Smart Phone on its way
Friday, March 15, 2013      4 comments

I recieved an email from my DH this morning that the Smart phone and service he ordered for me is on its way! ... Read more
Lunch with the girls
Thursday, March 14, 2013      5 comments

Yesterday, my sisters and mother drove to Tryon, NC to have lunch and shop. It was a delightful afternoon. Lunch was delicious. I had a half of a sandwich and vegetable barley soup. I did have 2 bites of dessert (carrot cake, chocolate cake). I ... Read more
Sleep walking
Monday, March 11, 2013      1 comments

Gosh, I couldn't tell the diffence yesterday. But Day Light Savings Time makes me feel like I am sleep walking this morning. Mondays are very early days for me anyway. Like getting up at 3 AM. I should go to bed at 6PM tonight to help counter ac... Read more

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