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You must do the thing you think you cannot do.
Thursday, January 21, 2016      22 comments

You must do the thing you think you cannot do. Eleanor Roosevelt said this. Maybe, the most magnificent women ever to live in the White House.... Read more
A one hour workout is 4% of your day....
Wednesday, January 20, 2016      21 comments

FOUR PERCENT?? I used to spend 50% of my day making excuses for why I couldn't exercise, and maybe 20% eating things I should not have eaten.... Read more
CHILL...Girl, you got this.
Tuesday, January 19, 2016      22 comments

CHILL. Let's be realistic here. You don't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every ... Read more
A Monday checklist
Monday, January 18, 2016      17 comments

Get up* Drink coffee Dress to impress Conquer the world* Smile more often* *Mandatory. It's another magnificent Monday. New week,... Read more
Sunday Sparkpoetry -- Be a connoisseur of happiness
Sunday, January 17, 2016      15 comments

Age is just a number, a date to mark your birth It doesn't quantify you, it doesn't tell your worth Seek life-long education, and some levity an... Read more
You've always had the power, dear.
Saturday, January 16, 2016      17 comments

Step-back Saturday. This is a blog from a while back, that I updated. Oh my dear Dorothy, this just might be one of the biggest lessons we mus... Read more
Happiness is an inside job.
Friday, January 15, 2016      21 comments

Happiness is an inside job. Don't assign ANYONE else that much power over your life. Happiness. Was I truly happy during all these years of b... Read more
Above all, try something.
Thursday, January 14, 2016      20 comments

Above all, try something. This was spoken by one of my favorite guys in history, Franklin D. Roosevelt. Handicapped since he was in his early ... Read more
Better than you used to be....
Wednesday, January 13, 2016      16 comments

Fitness is not about being better than someone else...it is about being better than you used to be. I got an "award" today for 250 days of cloc... Read more
Don't worry....
Tuesday, January 12, 2016      22 comments

Don't worry, we'll fit into these by Spring. Really? One of the most important things here is to not let your expectations get away from reali... Read more
It doesn't matter what others are doing, it matters what YOU are doing.
Monday, January 11, 2016      14 comments

It doesn't matter what others are doing, it matters what YOU are doing. Yes, it does. Did you wake up this morning with a plan? Did you know ... Read more
Sunday Sparkpoetry -- stop your doubting voice
Sunday, January 10, 2016      20 comments

This is my first Sparkpoetry of this brand new year I am thrilled with this last year, and one thing is clear I will continue my lifestyle, and ... Read more
A river cuts through rock, not because of it's power, but because of it's persistence.
Saturday, January 09, 2016      23 comments

A river cuts through a rock, not because of it's power, but because of it's persistence. And this is the swath you can carve through your life.... Read more
Friday humor...answers to questions from a man's perspective (and my comments)
Friday, January 08, 2016      21 comments

We always hear "the rules" from the female side. Now here are the rules from the male side. These are our rules! Please note ... these are all numbered '1' ON PURPOSE! (Are you already dubious? I was) (And in parenthesis, is my respons... Read more
If you're tired of starting over, stop giving up.
Thursday, January 07, 2016      17 comments

Oh, boy, do I understand this scenario. Name a diet, and I tried it. Ask me if I lasted longer than two weeks, and I would tell you no. I cheated... Read more

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