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What your body does in a single day...
Thursday, November 19, 2015      22 comments

The next time you whine about a few aches and pains and think your body is letting you down, think of the following, which are all continually happening, even as you are complaining!! The human body is an evolutionary miracle. This is part... Read more
Are you REALLY hungry?
Wednesday, November 18, 2015      18 comments

How many times have you looked at the clock, and seen that it is noon, and your mind says, oh good, lunch? How many times, when you do that, have y... Read more
Even miracles take a little time.
Tuesday, November 17, 2015      17 comments

Even miracles take a little time. You have to make your own miracles. Your ability to do the very best you can and to shape your life into the ... Read more
The Ultimate Sparkpeople Life Challenge
Monday, November 16, 2015      13 comments

I don't know if you read about this new life challenge by Chris, Sparkguy extraordinaire, but it really intrigues me. This is a way to incorpor... Read more
Sunday Sparkpoetry...the life you have in store
Sunday, November 15, 2015      20 comments

The night of terror in Paris was a reminder to us all That in the face of evil, we each must stand so tall We cannot let bad things let us ever ... Read more
Saturday, November 14, 2015      12 comments

"When Paris' lights went off, the lights of the world went on..." First of all, I am so incredibly moved and proud of Parisians, just as I was ... Read more
Exercise changes your mood....
Friday, November 13, 2015      20 comments

Exercise not only changes your body, it changes your mind, your attitude and your mood. I know what you're thinking....exercise...I HAVE to do ... Read more
I love you a bushel and a peck...
Thursday, November 12, 2015      17 comments

I love you a bushel and a peck, and a hug around the neck. This is one of the songs my Mom taught us kids, along with a lot of others, and I ca... Read more
Veterans Day, Armistice Day, Remembrance Day
Wednesday, November 11, 2015      22 comments

U.S. Civil War 3,273,000 served, and over 620,000 died. The Gettysburg National Cemetery was dedicated by President Abraham Lincoln four mon... Read more
The content of our character
Tuesday, November 10, 2015      13 comments

You never know the true quality of someone's character until the road gets rocky. This blog has has to do with personal character, and how incr... Read more
It's Monday....time to fly beyond the rainbow.
Monday, November 09, 2015      22 comments

Oh my, Toto, we're not in Kansas anymore. Another Monday, and no flying monkeys or wicked witches are coming your way. This is a great day... Read more
I think I am finally clean
Sunday, November 08, 2015      21 comments

Yesterday, I heard and really listened to this incredible song "Clean" written by Taylor Swift (and produced by Imogen Heap), then went and read the... Read more
Don't forget to be awesome
Saturday, November 07, 2015      29 comments

Don't forget to be awesome today. I made a list last night of the things I intend on accomplishing today. I am going to finish up every single... Read more
Voted Popular Blog Post: View All Popular Posts You are beautiful.
Friday, November 06, 2015      132 comments

Admire others' beauty without questioning your own. How many times in the course of your overweight life have you looked at a thin person and t... Read more
The key to eating healthy?
Thursday, November 05, 2015      25 comments

The key to eating healthy? Avoid any food that has a TV commercial. Just think about how true that is. I have never seen an ad for broccoli!!... Read more

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