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JKSATHER2001

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JKSATHER2001's Blogs

I will walk today....I will walk today....I will walk today.
Sunday, October 28, 2012      2 comments

Yes. That is my short term mission statement of the day. I want to be held accountable. I wish I could make it more real so that everyone knows that I will reach this goal today.... Baby steps.... What is YOUR short term mission s... Read more
Stress....
Wednesday, October 17, 2012      3 comments

It's been a very long time since I've blogged or written, or even checked in to Sparkpeople, and I am ashamed of that. I have let a lot of my good habits slide over the past year and a half since my heart surgeries. I am fortunate to say th... Read more
Strength training and Bob Ross...
Tuesday, March 27, 2012      2 comments

This will be short. I know I haven't been much into blogging lately, or even sparking for that matter, but on Sunday while my husband was in the basement painting a Bob Ross inspired painting, I put myself to work and got on the treadmill. After... Read more
Weekly goals...
Monday, October 10, 2011      5 comments

Do weekly goals work for you guys? I am thinking about making myself get up every morning and head out to my local mall to put in a good 2 to 3 miles of walking every other day, if not every day. Am I setting myself up for failure by stating thi... Read more
Hello friends...it's been a while!
Sunday, September 18, 2011      8 comments

It's been a while since I've written a blog for Sparkpeople. In fact, it's been since December 29, 2010, to be exact. That just isn't right, but allow me to explain why I've been absent. At the end of 2010, I was preparing to finish up my ... Read more
End of year 10 lb weight loss not a "go".....
Wednesday, December 29, 2010      4 comments

...but I can say with all certainty that I have lost inches since starting with Sparkpeople 4+ months ago and that thought alone makes me happy. I'm fluctuating between a 6 to 8 pound weight loss so far, but I have no doubt that I will conquer ... Read more
Christmas Eve....some pics and a new do!
Sunday, December 26, 2010      5 comments

We went down to my folks in Racine, WI for Christmas Eve like we always do, and I wanted to catch up with my newest cousin (actually, second cousin). Here are some photos of him with me....and as you can see in the progression of these photos, ... Read more
Zig/Zag or Cycling calories to maximize weight loss?
Wednesday, December 22, 2010      2 comments

My first blog in I don't know how many days and it's just an inquiry.....about zig-zagging (cycling calories) for fat loss. I don't know how I stumbled upon it....oh yeah, from another Sparky member (duh!) and was curious so the "researcher" in... Read more
How the past shapes who you are to be in the future
Thursday, November 11, 2010      4 comments

In the past, I've had friends who come and go, but the ones that are still with me 25 years later are still the ones I count on the most. Yes, I've never had problems making friends because it sort of comes naturally to me. Even though I grew ... Read more
2 more months...
Monday, November 01, 2010      3 comments

I have about two more months, give or take a few weeks, of my education classes. I am officially set to start my first 9 weeks of student teaching on January 24th 2011 and I can't wait! I was originally going to quit my job as of January 1st 2... Read more
Promises, promises; walk/jog intervals; and....the hiatus is over!
Monday, October 25, 2010      1 comments

So, in my last blog dated almost two weeks to the day, I promised that I would resume the C25K program I had begun on August 30th. I said, Week 6, Day 1, I'll be back.....but! after almost two weeks of being gone, I wonder if I shouldn't just s... Read more
On hiatus from everything this week....
Tuesday, October 12, 2010      4 comments

Just wanted to create a blog entry to say that I'm not checking in as much as I should be this week. Tough month for me....in school all this week and one day next week; trying to get my homework finished for one class while preparing for a Sat... Read more
W5D3, Weekends, & Temptations...oh my!
Friday, October 08, 2010      4 comments

'Kayso, the weekend is upon us but first I have to finish Week 5 of the C25K program today. And even before it's begun, my plate is already full for today. Work, then observe classes in a middle school this afternoon, come back to office for f... Read more
Using pedometer (new battery=can use attitude) to calculate calories burned during C25K workouts...
Sunday, October 03, 2010      1 comments

HA! And here I thought I'd have to go out and purchase a new HRM in order to calculate just how many calories I burn when I'm doing the C25K interval workouts. This rocks! If I could pat myself on the back I would....(I know the husband won't ... Read more
Hello...it's Friday!!
Friday, October 01, 2010      1 comments

Thank goodness it's Friday is all I have to say today. Really. It's been a long week and I need to get back on track with everything, including finding my damn planner so I can start scribbling school stuff down in it again. The sea of disorga... Read more

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