Month 1 - Learning.... and weigh in
Wednesday, January 25, 2012 2 comments
So, much has happened this month that I have a hard time knowing where to begin. I didn't even remember that this was the last weigh in for the month, until I saw another member's post. I have lost 8 pounds and learned so much. Already, I am ... Read more
Thursday, January 19, 2012 0 comments
I am working on increasing my exercise. This seems pretty amazing to me since I have never been an athletic person. Currently, I am doing cardio for 3x/week for 30 minutes. I am also doing strength training 3x/week. So, MWF I go to the gym a... Read more
Headache - Migraine?
Monday, January 16, 2012 3 comments
I'm not feeling well today. I was fine when I woke up today. Not long after I arrived at work I started getting one of my funny headaches. I get this odd sensation by my right temple, like something cool is running down the side. My guess is... Read more
One step ahead each and every day.
Sunday, January 15, 2012 2 comments
I've been depressed recently. I am working hard each and every day to lose weight and be happier. I read somewhere on SP about building momentum. I didn't realize it this fall, but that's what I began doing, building momentum. Again, I read ... Read more
What have you learned?
Thursday, January 12, 2012 3 comments
Here's a question for everyone.... What have you learned from your previous dieting experiences? I know that yo-yo dieting is bad because each time you diet you lose muscle and fat. That is why exercise is so important. However, there isn't ... Read more
Monday, January 09, 2012 1 comments
I am an emotional eater. I eat when I am stressed, when I am sad, for energy.... Well, you get the picture. I also like to help the people I love. In September 2010 my mother-in-law passed away from Colon Cancer. In February 2011 my father w... Read more
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