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Chia Pudding
Wednesday, October 02, 2019      4 comments

Just found a recipe for a single serving of Chia Pudding, kind of excited for some healthy comfort food. Ingredients 1 cup unsweetened, canned coconut milk or unsweetened almond milk 2 tbsp chia seeds ½ tsp vanilla extr... Read more
To Weigh or Not to Weigh, that is the question?
Friday, September 27, 2019      2 comments

I used to weigh myself on a weekly basis, my weigh in day was Wednesday. You know weigh in Wednesday. It has a nice ring to it doesn't it? It's not to close to the weekend. But, there's that pressure every week to lose more. But sometimes... Read more
Coffee you aren't my best friend anymore
Thursday, September 26, 2019      3 comments

Coffee, you are no longer my best friend. Coffee, you are no longer the first thing I stumble towards in the morning. Coffee, I no longer watch the time and wait for my afternoon cup. Coffee, while I still love the smell of you, your tas... Read more
Monday, September 23, 2019      1 comments

So, my A1C came back elevated. This time the doctor referred me to a nutritionist. It was kind of funny actually. It was sort of like, well you can go if you want. My thought was absolutely I do. They were like, make sure you check to se... Read more
Working on creating an active lifestyle
Saturday, September 03, 2016      2 comments

I was a member of the "sandwich" generation, almost two years ago, when my Mom died Christmas Eve. Now, I am working on taking bettear care of myself, spending time with my son, who is now in high school. It is hard to believe, that in a few y... Read more
Nike loves flowers
Friday, August 26, 2016      3 comments

Happy National Dog Day!... Read more
Just over halfway
Monday, August 08, 2016      1 comments

The photo shows 25 pounds lost. I am now closer to my goal weight than my start weight. That feels good. Just hope the stomach keeps shrinking too. ... Read more
Wednesday, June 29, 2016      3 comments

Just one of those very long days at work, where you work hard, but there is more than what you can do. Wish I worked else where. Everything is so broken. I like my co-workers, but not sure that I have the patience to make it through what needs... Read more
Eating Slim
Tuesday, June 28, 2016      2 comments

I've been feeling very good about how healthy we have been eating. This weekend we had turkey burgers on the grill. A year ago, this would have been burgers, chips and the obligatory limp veggies. Yuck. This weekend it was fresh cherries, ... Read more
Sexy, Slim and Fabulous!
Monday, June 27, 2016      3 comments

You are what you repeat. That is what my Weight Watcher leader said at the last meeting. So, I say I am Sexy, Slim and Fabulous! Much nicer than negative inner dialogue. Hopefully, it will be a self-fulfilling prophecy. At first, it isn't n... Read more
Memory Loss and Death of a Loved One
Monday, March 17, 2014      3 comments

My Uncle died quietly in his sleep Wednesday/ Thursday. He was a quiet man with a good sense of humor, and always a twinkle in his eyes. I knew his health was not great, but am surprised to find him gone. He will be missed. My Mom, has v... Read more
Insomniac Special
Friday, November 15, 2013      2 comments

Not such a good week as far as sleeping has been. I am only getting about 3 hours a night. Not much, I can do about it. Nothing really seems to work long term. So, I try to be positive about it. This morning, I was up early, so I let the do... Read more
Sleep Journal 1
Tuesday, November 05, 2013      0 comments

I've decided to start a sleep journal, to try and track what is happening. Also, not so good at communicating. I fell asleep in five minutes. Slept for 3 hrs 50 minutes. Woke 8 times during the night and was up and 3:30am. I hour before... Read more
Monday, October 28, 2013      5 comments

So, tired. It is 3am and I have had 2.5 hours of sleep. That's it for the day. Ugh, welcome to Monday. I've been doing better, sleeping longer. I slept an entire 7 hours on Sunday. I honestly don't remember the last time I slept that well.... Read more
Building a Healthy Life
Friday, October 25, 2013      1 comments

Well, it kind of feels like starting over. Since I am down only about 10 pounds since I started SP. But, without SP I don't know that I would have made it through this last year. It was a year, August 25th that my Dad died (day after my birth... Read more

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