SP Premium
KALIGIRL
200,000-249,999 SparkPoints 241,809
SparkPoints
 

KALIGIRL's Blogs

Calorie Count - Any Ideas?
Monday, December 28, 2009      5 comments

Day 15 - Still losing The sun came out this morning - it was a wonderful break before the bottom is going to drop out of temperatures. Since I've made goal weight, I assumed my calorie range would rise, but so far the nutrition page is t... Read more
Quiet Day on the Homefront
Saturday, December 26, 2009      2 comments

Day 13 - 12 more inches We shoveled the drive, walks and half the street (major drifts) this morning and I walked my 60 minutes and strength trained. Didn't get all my stretching in as the dogs were a tad demanding. We decided to escape the ... Read more
And to all a good night!
Friday, December 25, 2009      0 comments

Day 12 - Christmas Snow has stopped for a little while - gorgeous with the winds down. Worried about the ice covered hickory tree, but not anything we can do if the winds pick up. Glad we did not travel. Miss the family, but we'd be traveling ... Read more
Sitting and Water
Thursday, December 24, 2009      0 comments

Day 11: Christmas Eve It’s afternoon here and while the ice is heavy on the trees (actually beautiful), the wind and snow are minimal so we may make it to church yet. Spent the morning cooking – a great batch of chili and our Christmas tr... Read more
The family we'll miss...
Wednesday, December 23, 2009      3 comments

Day 10: Cruising into Christmas Weather has disrupted our travel plans. After a week of back and forth – do we go, do we stay – we decided not to attempt the trip. Now it looks like we could have made it out safely and if it turns out we c... Read more
So much for daily blogs...
Tuesday, December 22, 2009      4 comments

Day 9: Hard to believe it's been over a week since hitting goal weight... Completed the first weekend test (great during the week - not so good without structure) - one day over and one day under calorie range and some walking with shopping... Read more
At least I'm walking
Friday, December 18, 2009      2 comments

Day 5: Still on physical wellness... I didn't make 8 cups of water yesterday, but I did make 7 which is a huge step in the right direction. And speaking of steps, I've been able to get out on the bike path the last two days. First day was... Read more
Determined to do Water
Thursday, December 17, 2009      1 comments

Day 4: I’ve set my watch to get up and get water every hour – we’ll see how it goes… “He who has faith has... an inward reservoir of courage, hope, confidence, calmness, and assuring trust that all will come out well - even though to the ... Read more
Physical Wellness - Here's to Mom
Wednesday, December 16, 2009      0 comments

Day 3: Physical Wellness I’m amazed as I read others’ blogs and discussion threads about the amount and kinds of habits others have to overcome. I was blessed with a mom who had no candy or pop in the house and who served healthy meals (... Read more
Wellness
Tuesday, December 15, 2009      2 comments

Day 2: It seems strange to be blogging now that I've hit my goal weight, but I've still got a long way to go to live a healthy lifestyle. It's time to start concentrating on Wellness: ... Read more
Water Anyone?
Monday, December 14, 2009      4 comments

emoticon of Maintenance: I was able to lose 25 pounds in 24 weeks and plan to keep the weight off, but I just h... Read more
Made my goal weight.
Sunday, December 13, 2009      7 comments

I wanted to thank everyone for the great discussion threads - they have helped keep me on track. This is a super site, which I will continue to use as I continue my wellness lifestyle changes. ... Read more
Help with a Christmas Gift
Friday, December 11, 2009      5 comments

I'm looking for ideas for a present for my sis. She is in the process of losing weight + doesn't need any more 'stuff'. Anyone have an ideas? ... Read more
Team Tag Challenge - Food
Wednesday, December 02, 2009      0 comments

NancyLee started a two week fruits and vegetables challenge emoticon in SparkPeople's Official Virtual Walk/Run S... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54