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KALIGIRL
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KALIGIRL's Blogs

Last day of January
Sunday, January 31, 2010      2 comments

Hard to believe the first month of the new decade is over, but I'm feeling good about progress in multiple areas. ... Read more
Happy Saturday
Saturday, January 30, 2010      2 comments

I'm no longer going to track the days after meeting goal weight. Although it hasn't been 66 (the average for a new habit), I have other areas of focus. I missed OneKidsMom's blogs the last couple days and she's been pondering the larger question... Read more
Callanetics , Fruits & Veggies
Wednesday, January 27, 2010      4 comments

Day 45 - meeting original goal weight Day 2 - establishing an exercise pattern Amazing how I feel after just 2 days of exercise. I found my Callanetics tape a while back, but today was the first time I performed the exercises. I ... Read more
I guess I’ll be exercising…
Tuesday, January 26, 2010      5 comments

Did some research and found the following on the web - general benefits of exercise, benefits as we age & the combo benefit of exercise & alcohol (I love good red wine). General Benefits: 3 out of 5 ... Read more
How to get the fun back into healthy living
Monday, January 25, 2010      2 comments

Day 43 - meeting original goal weight Day 0 - trying to establish an exercise pattern Fun - from thefreedictionary.com 1. A source of enjoyment, amusement, or pleasure. 2. Enjoyment; amusement: have fun at the beach. 3. Playful... Read more
Same old same old...
Saturday, January 23, 2010      2 comments

Day 41 - meeting original goal weight Day 0 - trying to establish an exercise pattern Just can't seem to get it together re: exercise - it was so critical to help me meet my goal weight and now that I have (plus some), I just can't... Read more
Alligator Skin
Friday, January 22, 2010      2 comments

Day 40 - meeting original goal weight emoticon Day 0 - trying to establish an exercise pattern ... Read more
66 Days to Healthy Habits
Wednesday, January 20, 2010      3 comments

Day 38 - meeting original goal weight Day 0 - trying to establish an exercise pattern It takes an average 66 days to form a new habit, according to research by Phillippa Lally. She & colleagues determined we need to repeat behavior ... Read more
Limbo – Caribbean Style
Tuesday, January 19, 2010      4 comments

Day 37 – wish it was the dance and not a state of oblivion I just can’t seem to get back into the swing. Except for a few spurts, I’ve fallen off the exercise wagon and am not experiencing much success getting a lifestyle eating pattern est... Read more
Can you believe the month is half over?
Friday, January 15, 2010      0 comments

Half way through the first month and I have no idea where the days went. Actually I do, several were spent lying on the beach, but as far as healthy choices, I'm having difficulty getting back into the swing now that I’m home. While I have ... Read more
I'm Back
Thursday, January 14, 2010      4 comments

Just a short note - returned from vacation Tuesday, so am catching up and will post more later. emoticonThe ... Read more
Hard to believe it’s been 3 weeks…
Monday, January 04, 2010      1 comments

Day 22 – Not quite back on track I don’t know how much blogging I will be doing in the next week, but I do plan to continue working on getting my fluids. I’ve pretty much given up on 64 ounces of water (@ least for the time being) and am conce... Read more
The year went out with a bang...
Friday, January 01, 2010      1 comments

Had a marvelous meeting with my Teammate. Not only did we share a slice of cheesecake while we sipped hot chocolate, but I now have a 'guardian' penguin on my dashboard. (Isn... Read more
Last day of the decade...
Thursday, December 31, 2009      0 comments

Day 18 - Reflections Yesterday was not the best - not the worst, but not the best. I stayed in range (barely), but consumed all the wrong things with all the wrong attitudes. Today is much better - stayed in bed too long, but worked out... Read more
Found my Callanetics tapes
Tuesday, December 29, 2009      5 comments

Day 16 - New calorie range As usual, a fellow Sparker came through for me. I've reset goals and have a new calorie range - very cool. Looking forward to adding a few calories. AND I found my Callanetics tapes. We'd put the video cassette ... Read more

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