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KALIGIRL
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KALIGIRL's Blogs

Remembering Stephen R. Covey
Monday, July 23, 2012      12 comments

Can't say it any better than this... www.dailygood.org/view.p
hp?sid=280 "Free your heart from hatred -- forgive. Free your mind from worries -- m... Read more
6 Attributes of Transformation
Friday, July 20, 2012      7 comments

Monica Sharma talked about 6 attributes of transformational leadership, but her points will serve us all on our healthy journeys. www.dailygood.org/view.p
hp?sid=279 1. GENERATE ACTION FROM THE GROUND OF BEING. WHO AM ... Read more
30 Meals for $3
Thursday, July 19, 2012      9 comments

The remainder of our Live Healthy E-book contains recipes and as SparkPeople and any multitude of sites offer recipes, I’m not going to post (except maybe some ‘Fizzologist’ drinks later) and this one. www.hy-vee.com/meal-solu
tions... Read more
“Women’s Healthcare To-Do List”
Wednesday, July 18, 2012      12 comments

Our Live Healthy E-book offers a “Women’s Healthcare To-Do List” of items to do every day, month, annually and beyond. EACH DAY * Exercise 30 minutes a day. ... Read more
Good for the Body and Soul
Friday, July 13, 2012      9 comments

I subscribe to the Daily Good and yesterday’s message “Learning from the Wisdom of the Body” was too good not to share. www.dailygood.org/view.p
hp?sid=273 Viral Mehta notes what “we perceive and interpret through ... Read more
Staying Well
Wednesday, July 11, 2012      8 comments

Living Healthy’s next article is “Washing for Prevention” It stresses “that viruses and bacteria can live up to two hours (or more) on doorknobs, tables, desks and other surfaces” and to wash our “hands with soap and warm water”, or use gel... Read more
Nutrition’s Role in Disease Prevention
Tuesday, July 10, 2012      5 comments

Our Living Healthy Wellness Section contains a great article, “Nutrition’s Role in Disease Prevention” for heart disease, cancer, osteoporosis, and Type 2 Diabetes. 1. Beat heart disease • Emphasize fruits, vegetables, and grains • Cons... Read more
5 Principles for Inner Transformation
Monday, July 09, 2012      6 comments

Since my last blog was about ‘work’, I thought I’d continue in the same vein. www.dailygood.org/more.p
hp?n=5076 contains "5 Principles for Inner Transformation at Work". 1. Perfection is a Paradox 2. Protect You... Read more
8 Workday Mood Boosters
Friday, July 06, 2012      8 comments

On the last day of a 2 day workweek emoticon I read Living Healthy E-book’s 8 Mood Boosters to help us “feel happ... Read more
4 Myths About our Ideal Weight
Thursday, July 05, 2012      6 comments

Liz Vaccariello shared a emoticon list of myths from fellow editors at Best Health magazine. health.yah... Read more
7 Fitness Rules We Should Break
Tuesday, July 03, 2012      14 comments

Interesting article (with lots of new studies): health.yahoo.net/experts
/dayinhealth/7-fitness-rul
es-you-should-break The one I like the most? 15 minutes of exercise a day—or as little as 92 minutes a week—length... Read more
“6 Tips for Every day Happiness”
Monday, July 02, 2012      14 comments

I love the simplicity of the Living Healthy “6 Tips for Every day Happiness” 1. Start Accepting. Stop Expecting- “In accepting we stop expecting.” 2. Count Your Blessings and Be Thankful- “pick two or three things you take for granted ... Read more
Achieving a Work-Life Balance
Friday, June 29, 2012      4 comments

Page 26 of our “Living Healthy” E-book has some excellent advice about realistically achieving a Work-Life Balance. 1. “Work-Life Balance is not an equal balance.” Balance is about prioritizing what demands immediate focus and then “tryin... Read more
Tips for Meals
Thursday, June 28, 2012      7 comments

As the summer heat sets in we look for ways to make our lives easier. Hy-Vee offers “recipes, foods, ideas and products that make life easier, healthier and happier.” Visit www.hy-vee.com for more information. ... Read more
Girlfriends Trip
Wednesday, June 27, 2012      13 comments

I just returned from my 2012 Girlfriends Trip. We spent an extended weekend in the Berkshires catching up, laughing and crying, sharing stories and successes. One of the celebrations we shared was the completion of my infusions and the unv... Read more

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