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Runners For Boston via The Lincoln Running Co
Monday, April 22, 2013      7 comments

The Lincoln Running Co. posted in Runners For Boston The Lincoln Running Co. "Rain or shine - it's on! We have secured the Basement of the old Spaghetti Works as an additional spot to sign up and get your shirt (did the math and 700 people... Read more
2013 Claussen-Leahy Run/Walk
Thursday, April 18, 2013      7 comments

ONEKIDSMOM is joining me @ the 2013 Claussen-Leahy Run/Walk. The 5K walk will be an "active recovery day in my training plan" (note the word recovery - my translation '... Read more
Tracking Happiness 2
Tuesday, April 16, 2013      7 comments

23 samples - 46% complete - different questions=more information and still a 'happy' camper... Was a little surprised to see the 'size of the crowd' didn't seem to matte... Read more
Tracking Happiness
Tuesday, April 09, 2013      4 comments

I’ve taken 9 surveys and am 18% complete before the final assessment. The site allows snapshots as we go through the process and these are mine to date: No data for Tuesda... Read more
Tracking My Happiness
Thursday, April 04, 2013      9 comments

After reading, “The Science of How Your Mind-Wandering Is Robbing You of Happiness” by Maria Popova, www.dailygood.org/view.p
hp?sid=412 I signed up for Matt Killingsworth’s Track Your Happiness project @ www.trac... Read more
“The appetite-suppressing label”
Wednesday, April 03, 2013      7 comments

WATERMELLEN posted the link to “The appetite-suppressing label” by Paul Irish www.sparkpeople.com/mypa
al.asp?blog_id=5309405 End result: “Knowing how far it takes to burn off meals quelled... Read more
Sustainable Happiness? Six Ways To Get There
Friday, March 29, 2013      8 comments

"Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed." --Storm Jameson Dr. Catherine O'Brien and Ian Murray, in Yes Magazine, suggest “happiness can lead to a more sustainable lifesty... Read more
Start Swimming Now!
Thursday, March 28, 2013      10 comments

POPSUGAR gives us 10 Reasons to Start Swimming Now! www.fitsugar.com/Reasons
-Swim-28765343 1. It's a total-body workout 2. It's joint-friendly 3. It's muscle-lengthening 4. It's helpful with exercise-induced as... Read more
6 Surprising Foods That Put You to Sleep
Monday, March 18, 2013      13 comments

Bill Phillips and the Editors of Men's Health posted health.yahoo.net/experts
oods-put-you-sleep noting, “There’s an easier way to fall asleep fast and sleep straight through the night than popp... Read more
The Importance of Moving
Thursday, March 14, 2013      8 comments

Sumathi Reddy in “Hard Math: Adding Up Just How Little We Actually Move” online.wsj.com/article/S
8354590581579014.html noted, “Americans are more sedentary than ever…EVEN people who exercise re... Read more
Bonus Blog
Friday, March 01, 2013      10 comments

Had to share the college kid's creativity! ... Read more
Friday, March 01, 2013      4 comments

I’ve been trying to figure out how to get the Mediterranean Diet recommended 4 Tbsp of olive oil/day, but “Superfish You Should Be Eating” gives me great ways to get my 3 fish meals/week. www.aarp.org/food/health
y-eating/info-02-2013... Read more
"Lack of Sleep may make Genes less Active"
Thursday, February 28, 2013      8 comments

Michelle Castillo posted "Lack of Sleep may make Genes less Active" www.cbsnews.com/8301-204
p-may-make-genes-less-active/ © 2013 CBS Interactive Inc. All Rights Reserved. She noted several... Read more
Olive Oil Diet Curbs Strokes by Andrea Petersen
Wednesday, February 27, 2013      5 comments

I'm beginning to love wsj.com... “A diet common in coastal areas of Southern Europe, particularly one with lots of olive oil and nuts, cuts the risk of stroke and other major cardiovascular problems by 30% among high-risk people, according ... Read more
New Diet Rules: 6 Surprising Ways to Lose Weight by Marie Claire
Tuesday, February 26, 2013      8 comments

Interesting Article shine.yahoo.com/healthy-
00479.html “1. OLD RULE: CUT CARBS Why you should break it: Low-carb diets reigned during the Atkins craze, but... Read more

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