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KALIGIRL
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KALIGIRL's Blogs

My List – Mildly Inflammatory Foods #1 – Cooking
Friday, August 30, 2013      8 comments

As I noted before, the goal of the Anti-Inflammatory rating system is to help us balance our daily intake of foods. Just as there are strongly, moderately and mildly anti-inflammatory foods, the same can be said for inflammatory foods; and just ... Read more
My List - Mildly Anti-Inflammatory Foods #3 - Protein
Thursday, August 29, 2013      7 comments

The final ‘guilt free’ foods we eat fall into the Protein group and include: Nuts 77 Almonds, oil-roasted 71 Almonds, honey-roasted 61 Mixed nuts, dry-roasted 4... Read more
My List - Mildly Anti-Inflammatory Foods #2 - Freggies
Wednesday, August 28, 2013      3 comments

Fruits in the 'mildly' positive range per ½ cup we eat include: 57 Avocado, fresh 37 Cantaloupe, fresh 32 Pineapple, fresh 17 Kiwi, fresh 14 Strawberries, fresh 9... Read more
My List - Mildly Anti-Inflammatory Foods #1 - Cooking
Tuesday, August 27, 2013      6 comments

Mildly anti-inflammatory foods rank from 0 to 100, all still in the positive range. The good thing is there are many foods we eat on this list. The bad thing is they would make this blog go on forever…. ... Read more
My List - Moderately Anti-Inflammatory Foods
Monday, August 26, 2013      9 comments

Moderately anti-inflammatory foods rank 101 to 200. The foods we eat fall into 3 categories; not surprisingly those recommended in the Mediterranean Diet. Nuts per 1/4 cup serving: ... Read more
My List - Strongly Anti-Inflammatory Foods
Friday, August 23, 2013      16 comments

I thought today I'd start to share foods we eat and their inflammation ranking. The IF (Inflammation Factor) Rating™ is a (yet to be verified) TOOL, and just one way to decide what foods to consume. The rating calculates "the net effect of... Read more
Michaela Carlin's Anti-Inflammatory Recipes!!!
Thursday, August 22, 2013      8 comments

The final thing Michaela Carlin gifts us in her post @ edibleevolution.blogspot
.com/2009/06/anti-inflamma
tory-recipes-and-foods.html is a list of some scrumptious recipes. ANTI-INFLAMMATORY RECIPES!!! Indian Sp... Read more
The Anti-Inflammatory approach = Balance
Wednesday, August 21, 2013      5 comments

The key that drew me to the Anti-Inflammatory approach is Balance. The goal is ending the day @ zero. If you are dealing with an inflammatory issue, the goal is ending the day with a minimum ‘score’ of 50. MADEIT3’s comment on my Breakfast... Read more
Bonus Blog - Breakfast Smoothie
Tuesday, August 20, 2013      5 comments

Looks like my smoothie is slightly inflammatory emoticon Inflammatory Ratings: 1 oz whey protein powder... Read more
My 'Best' Anti-Inflammatory and Inflammatory Foods - #9 Dairy and Eggs
Tuesday, August 20, 2013      8 comments

Not surprisingly, most egg and dairy products are inflammatory. And while Michaela Carlin listed several items, they are not the foods or in the quantity I would choose. edibleevolution.blogspot
.com/2009/06/anti-inflamma
tory-reci... Read more
Best' Anti-Inflammatory Foods - #8 Fruits
Monday, August 19, 2013      5 comments

I was delighted to find several of the fruits I use in my morning smoothie have 'anti-inflammatory properties'. BEST ANTI-INFLAMMATORY FRUITS per 100 grams (Please no... Read more
'Best' Anti-Inflammatory Foods - #7 Fats
Friday, August 16, 2013      7 comments

I think we were all a little surprised (@ least I was) to find our healthy poultry without skin was mildly inflammatory. The inflammatory rating for foods is still in the research stage and may 'prove' a fad, so we need to take the rankings with... Read more
'Best' Anti-Inflammatory Foods - #6 Poultry
Thursday, August 15, 2013      6 comments

Poultry results 'proved' interesting... BEST ANTI-INFLAMMATORY POULTY: 100 grams IF Rating: 44 Chicken, canned, no broth nutritiondata.self.com/f
ac... Read more
'Best' Anti-Inflammatory Foods - #5 Legumes
Wednesday, August 14, 2013      3 comments

“Legumes — a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available. Legumes are typically low in fat, con... Read more
'Best' Anti-Inflammatory Foods - #4 Nuts and Seeds
Tuesday, August 13, 2013      11 comments

Next are BEST ANTI-INFLAMMATORY NUTS AND SEEDS: Per 100 grams IF Rating: 490 Seeds, flaxseed nutritiondata.self.com/f
acts/nut-and-seed-products
/31... Read more

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