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Week 3: Discover Authentic Self-Esteem
Friday, January 17, 2014      14 comments

I know, my blogs tend to meander 'all over the place', but as I find what touches me, I want to share with my marvelous ... Read more
Here's to Potassium!
Wednesday, January 15, 2014      11 comments

I love how the universe works. We were talking @ work about how to get enough potassium into our diets and voila, SparkPeople offers up kale recipes! www.sparkpeople.com/blog
ipes_youll_actually_eat ... Read more
Mediterranean Diet - 40% Fat
Saturday, January 11, 2014      6 comments

The discussion on my EVOO blog got me thinking about the % of fat in the Mediterranean Diet. The diet includes: • Olives and olive oil • Whole grains, nutrition.about.com/od/a
_grains.htm ... Read more
Four Tablespoons of Olive Oil A Day - Are you kidding?
Thursday, January 09, 2014      14 comments

While it’s clear extra virgin olive oil (EVOO) has benefits www.oliveoiltimes.com/ol
ive-oil-health-benefits I failed to make clear (in yesterday’s blog) that there were TWO Mediterranean diet subgroups in the NEJM study, one... Read more
The Mediterranean Diet: The Best Diet for Your Heart
Wednesday, January 08, 2014      11 comments

I love reinforcement and Michael J. Blaha’s (MD, MPH Johns Hopkins University) blog yesterday is just what the ‘doctor’ ordered. health.yahoo.net/experts
anean-diet-best-diet-your-heart ©1996-20... Read more
Aliveness and Harmony
Tuesday, January 07, 2014      6 comments

I love serendipity and the gifts of the universe. As I am contemplating happiness this week, I was treated to my favorite architectural author and a quote from my favorite book regarding Aliveness, Harmony and Happiness. ... Read more
Week 1: Identify Your True Source of Happiness
Monday, January 06, 2014      8 comments

For the next eight weeks, the Chopra Center will be presenting: Week 1: Identify Your True Source of Happiness Week 2: Tune into Your Body's Wisdom Week 3: Dis... Read more
Mental Toughness Program
Saturday, January 04, 2014      11 comments

Two of my emoticon s WATERMELLEN and ONEKIDSMOM have blogged www.sparkpeople.com/mypa
ge_public_journa... Read more
Chopra Center's Awaken to Happiness: 8-Week Online Series
Thursday, January 02, 2014      5 comments

I just registered for the Chopra Center's Awaken to Happiness: 8-Week Online Series. Per their site, "It's filled with interactive tips and meditations to access our own unending source of joy and peace." You can sign up here: chopr... Read more
Tomatoes - good news for postmenopausal women @ increased risk of breast cancer
Monday, December 30, 2013      11 comments

May be old news to many of you, but I was pleased to find emoticon may support health in postmenopausal women @ i... Read more
21 Days of Inspiration! Day 1
Sunday, December 29, 2013      11 comments

Chopra has a free download "21Days of Inspiration!" archive.chopra.com/21day
sofinspiration Since it is the last Sunday of 2013, it seems a perfect ... Read more
Arsenic and my Mediterranean Diet
Tuesday, December 17, 2013      11 comments

Just when I thought my diet was the cat’s meow, I learn arsenic is found in Mediterranean Diet foods! emoticon ... Read more
7 Ways to Make 2014 the Best Year You've Ever Had
Friday, December 13, 2013      12 comments

Kevin Daum of Inc.com offered a list of things we can do now to help make 2014 the greatest year ever. www.inc.com/kevin-daum/7
t-year-youve-ever-had.html ... Read more
The Healthy Way to Forgive Yourself
Wednesday, December 11, 2013      8 comments

I subscribe to the Daily Good and received a wonderful article this morning. www.dailygood.org/story/
give-yourself-juliana-breines/ Juliana Breines, a doctoral candidate at the University o... Read more
Contemplation: What do I Want?
Monday, December 09, 2013      10 comments

I participate in Chopra 21 Meditation Challenges and delight in first, that they are free and second, that they never fail to touch me in new and subtle ways. This season the topic was "Destiny and Desire" (or the other way around). The po... Read more

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