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Must 'Have' Heart-Healthy Fats
Monday, March 03, 2014      10 comments

I received results from my annual physical and am happy to report all is good. emoticon BMI is 20.5 and tot... Read more
Must 'Have' Heart-Healthy Fats
Monday, March 03, 2014      0 comments

I received results from my annual physical and am happy to report all is good. emoticon BMI is 20.5 and tot... Read more
Cranberries - a new Super Food?
Tuesday, February 25, 2014      10 comments

Lisa Cool posted an article on cranberries health.yahoo.net/experts
ou-stay-slim and noted, “People who consume cranberry—or its juice—regularly have thinner waists, better memories, and healthi... Read more
Chopra Center Week 8 - Celebrate
Saturday, February 22, 2014      10 comments

I received my e-mail for the final week of the Chopra Center's Awaken to Happiness series this morning. www.chopra.com/8wk-hp-wk
8-cel which fittingly is entitled "Celebrate" ... Read more
Bonus Blog - SKYLINE CHILI - warning contains Chocolate (and beef)
Friday, February 14, 2014      11 comments

Couldn't resist posting another 'chocolate' blog today. DH and I met in Cincinnati and a visit to Skyline (Greek chili) once a week (if not more) was mandatory. We also spent a long weekend on a houseboat with several other couples every s... Read more
Chocolate vs. Chocolate
Friday, February 14, 2014      5 comments

I love the serendipity of the universe. I was so interested in the chocolate article I found yesterday that I didn't give it a second thought that today is V-day. Alt... Read more
The Best Natural Remedy for Anxiety Ever?
Thursday, February 13, 2014      14 comments

Emily Main tells us chocolate is a ‘best’ natural remedy for anxiety, not only that but gives us a yummy recipe based on Will Clower, PhD, neurophysiologist, neuroscientist, and nutritionist new book, "Eat Chocolate, Lose Weight". ... Read more
Brain Workouts
Tuesday, February 11, 2014      11 comments

Yahoo featured an interesting article on "Brain Workouts" (Corbis) shine.yahoo.com/experts/
o-22053... Read more
Two wonderful opportunities for tuning our body-mind-spirits
Wednesday, February 05, 2014      8 comments

I continue to be blessed with emoticon from the universe in the format of e-mails. ... Read more
Chopra Center Awaken to Happiness Week 5: Open Your Heart
Friday, January 31, 2014      10 comments

Another wonderful e-mail waiting in my inbox this morning took me to www.chopra.com/8wk-hp-wk
5-oyh In the WELCOME section we are introduced to ... Read more
Mindful Meditation Analysis
Thursday, January 30, 2014      12 comments

I missed the 4 Pillars of Authentic Awakening last night emoticon but am delighted they are rebroadcasting Saturd... Read more
4 Pillars of Authentic Awakening
Monday, January 27, 2014      12 comments

arsOfAuthenticAwakening is offering a free seminar Wednesday, January 29, 2014 5:30pm US Pacific / 8:30pm US Eastern. ... Read more
Awaken to Happiness Week 4: Detoxify Your Life
Friday, January 24, 2014      13 comments

I received my e-mail for Week 4: Detoxify Your Life www.chopra.com/8wk-hp-w4
-dyl and am delighted to share the message. In the Welcome the Chopr... Read more
Men's Health: 6 Best Winter Foods
Wednesday, January 22, 2014      14 comments

I subscribe to and today was treated to not only a list of foods to eat, but why. eatthis.menshealth.com/s
lideshow/6-best-foods-winter Given the ar... Read more
4 Habits That'll Make You Gain Back Any Weight You Lose
Tuesday, January 21, 2014      19 comments

Interesting American Journal of Preventive Medicine study highlighted in www.womenshealthmag.com/
ight-off Researchers from The Miriam Hospital followed 3,000 people who had lost at least 30 p... Read more

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