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Bonus Blog - Motivation while the Earth (northern hemisphere) starts to sleep
Friday, October 10, 2014      15 comments

Just read ONEKIDSMOM and SISSIE21's blogs and they both resonated with me. Barb talked about bad behavior 'moments' and Sissie talked about 'journey' discouragement. While one is a consistent ... Read more
Exercise and Health - Blog 3C: Serotonin & the Mind
Wednesday, October 08, 2014      9 comments

My apology for the 'spread out' timing of these blogs, but so much research is still needed and I am hopeful I will not add to 'disinformation' If you recall, there is a blood barrier that prevents serotonin from crossing, so the 5-20% (dep... Read more
Bonus Blog - Healing Rhythms – 15 Steps to Relax, Relieve & Restore
Thursday, October 02, 2014      12 comments

Received this in an e-mail and wanted to share. "We are very excited to share a special gift with you created by our friends at Wild Divine: Healing Rhythms – 15 Steps to ... Read more
Exercise and Health - Blog 3B: Serotonin & Melatonin
Wednesday, October 01, 2014      16 comments

Continuing my re-search for ways to increase serotonin leads to two potential non-diet options; getting more light and better sleep. But as with my earlier blog the research is incomplete. In other words; maybe yes, maybe no connection. Whi... Read more
Exercise and Health - Blog 3A: Serotonin
Friday, September 26, 2014      17 comments

The more I research serotonin, the more I understand why our guide is writing a book – the ‘evidence’ is spotty @ best and often old, so theories are ‘ripe’ for conjecture. But as with people, some wisdom can be gained from aging… ... Read more
Exercise and Health - Blog 2: Cortisol
Wednesday, September 10, 2014      12 comments

As I noted yesterday we just returned from a fabulous vacation in Akumal Sur and as part of our trip we looked at some vacation packages. We spent a great deal of time with our presenter and he talked about his theories on diet and exercise (he ... Read more
Exercise and Health - Blog 1
Tuesday, September 09, 2014      8 comments

Just returned from a fabulous vacation in Akumal Sur but prior to leaving, an article on Spark caught my eye www.sparkpeople.com/blog
lose_weight particularly af... Read more
Happiness Mantras
Friday, August 22, 2014      17 comments

Love how the universe keeps giving us emoticon I am participating in Oprah & Deepak's Expanding Happiness 2... Read more
Remembering to Fuel our Bodies and Minds
Thursday, August 21, 2014      8 comments

Wanted to share a wonderful article linking diet and mental health. www.takepart.com/article
ction-between-food-and-brain Although a small sample and short period (97 mood disorder adults... Read more
The Power of Hobbies
Tuesday, August 19, 2014      13 comments

CRYSTALJEM’s status and my DailyGood.org email “came together” this morning. emoticon universe She is wo... Read more
Tracking to Heighten Healthy Lifestyle Awareness
Monday, August 18, 2014      8 comments

WATERMELLEN’s blog www.sparkpeople.com/mypa
al.asp?blog_id=5761319 about wearable syncing fitness trackers got me thinking this morning. As an investor in McDonalds, I was ... Read more
Healthy Habit Forming
Friday, August 15, 2014      10 comments

I’ve been contemplating my healthy journey and re-read some of my blogs to see what challenges and opportunities I faced in the early days. I met original goal weight December 13, 2009, (one day before my 58th birthday) primarily through CONSIST... Read more
Lincoln NE - One of "5 Best Places to Retire"
Thursday, August 14, 2014      7 comments

While we were visiting Pittsburg for a family reunion, I was delighted to see my (now) hometown as one of the 5 highlighted retirement spots. www.usatoday.com/experie
-ret... Read more
Food Experiment
Thursday, August 07, 2014      7 comments

_LINDA finished her blog this morning with an observation about purchasing fresh food in larger quantities than she can consume. ... Read more
Parallel Blog: Global Meditation for Peace
Tuesday, August 05, 2014      10 comments

entermeditation.com/ Please consider joining me! ... Read more

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