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Added Sugar (aka Sweeteners)
Friday, January 08, 2016      11 comments

Dr. Pierce offered a timely vlog on added sweeteners given the newly released 2015 US Dietary Guidelines susanpeircethompson.com/
2016/01/the-effects-of-sugar ... Read more
US 2015 Dietary Guidelines
Thursday, January 07, 2016      13 comments

The emoticon released the 2015 Guidelines today. health.gov/dietaryguidel
ines/2015/guidelines/ ... Read more
US News Best Diets of 2016
Wednesday, January 06, 2016      13 comments

US News released their diet rankings health.usnews.com/best-d
iet yesterday and as with last year, the top 10 are within .5 points of each other (on a scale of 1-5) ... Read more
2015 WHO Healthy Diet Guidelines
Monday, January 04, 2016      18 comments

As the New Year began, I had some time to review the latest healthy diet recommendations. I am sorry to say the US government has yet to release their 2015 guidelines. (I fear due to food and agricultural lobbying), but was delighted to fi... Read more
Yahoo Blocked my Spark E-mails
Sunday, November 08, 2015      7 comments

My apologies to any of my emoticons who I have not communicated with for a while... For those of you using Yaho... Read more
Great Test for Calculating Risk of Disease
Tuesday, October 27, 2015      9 comments

Korin Miller of Yahoo Health posted an article, "Want to calculate your risk of developing an life-threatening disease? There's a quiz for that." www.yahoo.com/health/thi
developing-serious-190002006.h... Read more
Dr. Susan Peirce Thompson's Bright Line Eating
Tuesday, September 29, 2015      29 comments

I was reading an article about Governor Christie as he ordered General Cunniff of New Jersey's national guard to lose weight. www.huffingtonpost.com/o
l?ncid=txtlnkusaolp00... Read more
Fruits and vegetables for weight management
Thursday, September 24, 2015      13 comments

A wonderful study journals.plos.org/plosme
journal.pmed.1001878 conducted by Monica Bertoia of Harvard's School of Public Health and Brigham & Women's Hospital in Boston, gives maintainers ... Read more
Wake Up Call for Water
Friday, September 18, 2015      13 comments

At our Early Birds meeting this morning, I heard the story of a sister donating her kidney to her brother. While a marvelous and inspirational presentation in itself, I learned that @ her age her kidneys should be functioning @ 40% and she was d... Read more
McDonalds 1955 vs Now
Thursday, September 10, 2015      17 comments

Amazing... www.yahoo.com/health/mcd
1085315126.html ... Read more
UNL Study: U.S. obesity could be reduced via Greek, Japanese diets
Tuesday, July 28, 2015      13 comments

"Americans could slim down and save significantly on health care expenditures if they ate more like people in Greece or Japan, according to a new study by University of Nebraska–Lincoln agricultural economists." ... Read more
Another Reason I Love SparkPeople
Friday, June 26, 2015      10 comments

DAYSPRING-STAR's blog www.sparkpeople.com/mypa
al.asp?blog_id=5950851 this morning got me thinking about weight. I receive Gallup's Healthways information and hadn't read the Obesity Rankin... Read more
Yahoo Health Nutritional Articles
Friday, June 12, 2015      13 comments

I love how ‘old sayings’ seem so ‘correct’… “When it rains, it pours” (which it is doing in Nebraska) “Good things come in threes” (per Wikipedia, “a writing principle suggests that things that come in threes are inherently funnier, more ... Read more
"Nurture Your Gut Bacteria -- Improve Your Mood and Health"
Friday, May 29, 2015      15 comments

Dr. David Perlmutter posted an excellent blog about maintaining our gut health www.huffingtonpost.com/d
bacteria-health_b_7428882.html and recommends the following foods: 1-2 servings of fer... Read more
Whole Grain Equivalents
Wednesday, April 22, 2015      10 comments

Yesterday I learned about the MIND diet and noted the major change I would need to make in my diet is whole grains (they are sorely missing...) To get some guidance I visited the USDA website choosemyplate.gov/food-g
roups/grains... Read more

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