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12 Things Mentally Strong People Do That Nobody Else Does
Thursday, August 16, 2018      10 comments

John Rampton posted, "12 Things Mentally Strong People Do That Nobody Else Does" www.entrepreneur.com/art
icle/318243 which, while geared to business has some insight for us. ... Read more
5 Ways to Reset our Metabolism from Amy Shapiro
Tuesday, August 14, 2018      10 comments

Kaitlyn McLintock posted "This Is Exactly How You Can Reset Your Metabolism, According to a Nutritionist", Jul 28, 2018. thethirty.byrdie.com/how
-5b5b2ac9d15d8 Kaitlyn noted, "Changing any ha... Read more
5 Simple Steps To Start An Awesome Meditation Room
Thursday, August 02, 2018      8 comments

Matt Caron offers 5 ways to furnish space to Meditate. blog.sivanaspirit.com/md
-sc-starting-meditation-room He recommends: "1. Clutter-Free: Try find an extremely private place that you can dedicate to meditation ... Read more
24 uncomfortable things
Thursday, July 26, 2018      12 comments

Rachel Gillett and Áine Cain posted an article about challenging ourselves entitled, "Doing these 24 uncomfortable things will pay off forever" www.businessinsider.com/
-off-forever-2015-7 ... Read more
Unyte "Using meditation to slow down the aging process."
Friday, July 06, 2018      10 comments

I subscribe to Unyte and the most recent newsletter was entitled, "Using meditation to slow down the aging process." As there is no website link (I can find), I will post the letter in its entirety: "The Aging Process Aging is a natural p... Read more
Momentum and the 10% Advantage
Thursday, July 05, 2018      12 comments

I read "The Ten Percent Advantage: How to Make Progress Every Day" by Gustavo Razzetti this morning and thought I'd share as I am battling inertia. My problem “is wanting to do everything at once” and I plan to shift my focus to daily pro... Read more
Eating almonds and dark chocolate lowers bad cholesterol
Tuesday, April 24, 2018      14 comments

Just recieved my Heart Insight magazine and was delighted to hear the American Heart Association News. himag-digi.heart.org/hea
ticleId1345685... Read more
Free Weight Insight Quiz
Thursday, March 29, 2018      12 comments

WATERMELLEN and ONEKIDSMOM are investigating the Leptin diet, which mirrors some of Buddha’s recommendations (giving our digestion systems a much needed rest). In today’s post, www.sparkpeople.com/mypa
ge_public_journal_individu... Read more
4 Quick & Easy Breathing Techniques to Beat Stress
Wednesday, December 13, 2017      12 comments

Matt Caron of Holistic Healing posted "4 Quick & Easy Breathing Techniques to Beat Stress" blog.sivanaspirit.com/mf
tress 1. Belly breathe - place one hand on your chest and the other o... Read more
The Key to a Happy Life? Gratitude That Goes Beyond Thanksgiving
Monday, December 11, 2017      7 comments

I just received "This Month's Grateful Offerings from A Network for Grateful Living" gratefulness.org (co-founded by Benedictine monk David Steindl-Rast, now 91), and was treated to Alene Dawson, L.A. Times list of 10 reasons why... Read more
31 Days of Gratitude
Friday, December 01, 2017      10 comments

TRANSFORMATION alerted me to the 31 Days of Gratitude meditations with Master Stephen Co. pranichealing.com/31days
ofgratitude Each day has a specific focus “on the blessings we receive in various aspects of our lives” ... Read more
Five (Pachydermal) Tips from SoundsTrue Holiday Companion
Wednesday, November 22, 2017      7 comments

I have a group of high school girlfriends who lovingly call ourselves the Elephant Sisters. As I was blessed with receiving the Holiday Companion from SoundsTrue, I shared the following with them. "Five (Pachydermal) Tips on Staying Peacefu... Read more
Lao Tzu’s 4 Cardinal Rules For A Happy Life
Thursday, November 02, 2017      9 comments

Matt Caron of Sivna Spirit posted the following @ blog.sivanaspirit.com/mf
s-living And I quote: ----------------------------
---------------- “To realise the constancy and steadine... Read more
USA Olympic Triathlon - ONEKIDSMOM's Triumph
Monday, August 14, 2017      16 comments

Saturday August 12, 2017, I had the honor of serving as ONEKIDSMOM's 'sherpa'. www.sparkpeople.com/mypa
ge.asp?ID=ONEKIDSMOM Barb and I met on SparkPeople and learned we lived less than a mile apart. We both were training... Read more
Why would I want to Exercise?
Friday, May 26, 2017      10 comments

I have been released from foot surgery and have no more excuses to stall beginning my exercise program… Wait – how about starting June 1? After all, June 2009 was the beginning of my Spark journey… ... Read more

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