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Day 3: Take a photo of something you find beautiful (bonus points for posting it to social media!)
Wednesday, March 13, 2019      11 comments

While I'm not a fan of social media, I'm happy to share this with emoticon s ... Read more
Day 2: Find 3 positive ways to describe yourself, write them down and put them somewhere you will se
Tuesday, March 12, 2019      12 comments

1. I am healthy 2. I am positive 3. I am grateful emoticon ... Read more
Day 1: Write down 1 thing you’re really good at.
Monday, March 11, 2019      13 comments

I’m really good @ introspection emoticon... Read more
21 Days of Gratitude
Sunday, March 10, 2019      11 comments

The American Heart Association posted the following January 21. I'm just now getting around to posting and plan to take 21 days (hopefully consistently) to deepen my Gratitude practice. I invite any or all of you to join me. www.heart... Read more
"5 Missteps That Cause You To Quit Building A Habit"
Tuesday, March 05, 2019      10 comments

Bruno @ Growthabits posted, "5 Missteps That Cause You To Quit Building A Habit" growthabits.com/5-misste
building-a-habit 1. Not doing one habit at a time He noted, "since we huma... Read more
6 secrets for change in 2019
Saturday, January 19, 2019      15 comments

Derick @ Mindbliss sent an email regarding Change in 2019. He noted: Change is easy when you know the way and offered 6 simple steps to help reach our goals: 1. Focus on small daily steps instead of massive goals. 1% daily chang... Read more
8 Things Every Person Should Do Before 8 A.M.
Wednesday, January 02, 2019      13 comments

Thrive Global posted an article by Benjamin Hardy @ medium.com/thrive-global
uld-do-before-8-a-m-bdd0e547ff30 Along with wonderful illustrations from www.gapingvoid.com/cultu
re-wall/... Read more
A Simple Practice for Stressful Holidays
Thursday, December 27, 2018      12 comments

“Smile, breathe and go slowly.” ― Thich Nhat Hanh Leo Babauta posted a mindful practice that is so short, I am posting the entire piece. ... Read more
Why Small Habits Make a Big Difference
Thursday, December 13, 2018      11 comments

Shane Parrish outlined James Clear’s book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" and the compounding nature of the long game. fs.blog/2018/12/habits-j
ames-clear It's a short read ... Read more
Principles for Making Better Life Decisions
Tuesday, November 20, 2018      13 comments

Mark Manson posted 5 Principles for Making Better Life Decisions, four of which are perfect for my healthy journey: https://markmanson.net/h
isions (Warning - some strong language) 1. U... Read more
Train Your Mind Using the Puppy Method
Thursday, November 08, 2018      10 comments

Leo Babauta posted some training ideas for our healthy journeys @ zenhabits.net/training He notes, "The mind is like a little puppy. It responds to rewards, but needs to be trained a little at a time, until you get it doin... Read more
17 Health Goals That Will Transform Your Life
Thursday, November 01, 2018      12 comments

Tessa Koller offers a whole list of goals for better health and while she practices all, suggests we pick and choose those that work for us. www.lifehack.org/808721/
health-goals "Wellness takes practice (and) It means ... Read more
The best foods to eat for psychological well-being are also just the healthiest foods
Thursday, September 20, 2018      12 comments

Megan Lee & Joanne Bradbury reprinted, "The best foods to eat for psychological well-being are also just the healthiest foods" qz.com/quartzy/1385844/t
hiest-foods ... Read more
Our marvelous Brains - Mindfulness, Decluttering and Destressing
Thursday, August 23, 2018      11 comments

I love how the Universe sends just what I ‘need’ just ‘when’ I need it and if I’m not listening, sends me more. This is a long post, but these three ideas resonated with me. I'm hopeful one or more will resonate with you. ... Read more
Ten habits of people who lose weight and keep it off
Tuesday, August 21, 2018      14 comments

Dr. Gina Cleo stated, "Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years." ... Read more

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