Day 18: Pause before your next meal to sit in gratitude.
Tuesday, April 09, 2019 9 comments
Day 18: Pause before your next meal to sit in gratitude. Notice how yummy it looks and smells, and feel grateful to the person who prepared it (especially if it was you!) This a perfect one as the Chopra meditation challenge is: Manifestin... Read more
Day 17: Write down what you’ve eaten today and be grateful for every item without judging any of it
Thursday, April 04, 2019 10 comments
This one is perfect for us Sparkers and a habit we could develop daily. I've eaten my workday breakfast and lunch so far. ... Read more
Day 16: Take a moment to invite someone you’re thankful for to dinner.
Tuesday, April 02, 2019 7 comments
I really like this one as it opens so many opportunities. There's nothing like 'breaking bread' and sharing good conversation and dinner is the perfect setting. We've not hosted a dinner @ our home for quite a while (as life got in the way), ... Read more
Day 14: Schedule some time to volunteer in your community.
Wednesday, March 27, 2019 7 comments
Day 14: Schedule some time to volunteer in your community. Don’t know where to start? Look for opportunities at heart.org/HEARTORG/volunteer. Completed CASA training and am traveling to Omaha once a week.... Read more
Day 13: Text someone and tell them why you’re grateful for them.
Monday, March 25, 2019 9 comments
My text to my sister: Our Daily Gratitude ‘task’ is to text someone and tell them why we’re grateful for them. As you can guess, this is a no-brainer... What is there not to be grateful for? You are not only my ‘big’ sis, but my mentor and ... Read more
Day 12: Offer a hug to someone you’re grateful for. Make it a genuine two-armer!
Sunday, March 24, 2019 8 comments
A no-brainer for me. to DH physically and to my ... Read more
Day 11: Write a note of appreciation to someone you really care about.
Saturday, March 23, 2019 8 comments
I wrote a note to my DH - I don't do it enough and will change that going forward!... Read more
Day 10: Think of someone who makes your day better and invite them to lunch.
Friday, March 22, 2019 8 comments
This is an easy one for me. I've actually invited three people to a monthly lunch, all of whom made my work days better. One by mentoring me to be calm and respond as opposed to react, one who showed me there are multiple ways to approach... Read more
Day 9: Reach out to someone who could use some extra appreciation.
Tuesday, March 19, 2019 13 comments
I so often forget to do this, but today provided a wonderful opportunity. We are blessed to have a husband and wife team help clean our home and while they normally want to 'get down to business' after saying hello, I was able to talk with ... Read more
Day 8: Look for someone to help today without expecting anything in return.
Monday, March 18, 2019 10 comments
Today is my first hearing as a CASA (Court Appointed Special Advocate) and I plan to help my appointed child expecting nothing in return. (I also am volunteering @ the Credit Union, but am hoping my efforts will increase membership...) Also, I... Read more
Day 7: Think of something about your body ... less than perfect ... write a note of appreciation
Sunday, March 17, 2019 15 comments
Long Title: Day 7: Think of something about your body that you tend to think of as less than perfect. Then, write a little note of appreciation about it. Dear Thumbs, I remember being able to move you back almost to the point you would r... Read more
Day 6: Rename your alarm ... to help you start the day in a positive frame of mind.
Saturday, March 16, 2019 11 comments
Long title: Day 6: Rename your alarm to a nice message, like “The Universe has your back!”, to help you start the day in a positive frame of mind. I love the Universe has your back, but also: "Trust and BElieve and don't let doubt build ... Read more
Day 5: Take 2 minutes to list the awesome things your body can do, and remember them when you’re fee
Friday, March 15, 2019 14 comments
(Title shortened again...) Day 5: Take 2 minutes to list the awesome things your body can do, and remember them when you’re feeling down. 1. Sense - touch, smell (a little), taste, see, hear 2. Swallow (Eat and Drink) 3. Rise and Rec... Read more
Day 4: If something frustrates you today, take a moment to reframe and find something that IS going
Thursday, March 14, 2019 12 comments
Maybe it's the length of the title we can post... "Day 4: If something frustrates you today, take a mo... Read more
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